He aha ke koʻikoʻi o ka protein e pale ai i ka nalowale o ka lauoho?
Ua ʻike ʻia nā meaʻai haʻahaʻa haʻahaʻa e alakaʻi i ka lauoho lauoho. ʻO ka protein kekahi o nā meaʻai nui loa no ka ulu ʻana o ka lauoho.
No laila, ʻo kekahi o nā meaʻai maikaʻi loa no ka lilo ʻana o ka lauoho he protein lean E like me :
- Walnuts: Loaʻa iā lākou nā meaʻai koʻikoʻi no ka olakino o ka lauoho a me ka pale ʻana i ka lauoho, e like me ka vitamina E, omega-3 fatty acids, zinc, selenium, a me ka protein.
- Salmon: A nui nā iʻa momona ʻē aʻe i nā ʻakika momona omega-3, ka huaʻa D a me ka protein.
- Loaʻa i ka Salmon nā huaora selenium a me nā huaora B, ʻo ia nā meaʻai nui no ka lauoho olakino
- Nā hua manu: Loaʻa i nā hua nā meaʻai no ka olakino lauoho e like me ka biotin, zinc, ka antioxidant selenium a me ka zinc. "Ua waiwai pū lākou i ka protein, kahi meaʻai koʻikoʻi e kōkua i ka pale ʻana i ka lauoho.