He aha nā hana ʻino loa e pili ana i ka nani o nā maka?

1- ʻO ka luhi, ke ʻano hopohopo a i ʻole nā ​​​​meaʻai haʻahaʻa haʻahaʻa e alakaʻi i ka emi ʻana o ka elasticity o ka ʻili, e alakaʻi ana i ka haʻalulu ʻana o nā lihilihi a me ke ʻano o nā wrinkles i loko o lākou a me ka maloʻo o nā maka.

2- ʻO ka puhi paka kekahi o nā kumu koʻikoʻi e alakaʻi ai i ka ʻelemakule mua o nā lihilihi maka

3- ʻO ka ʻike nui ʻana i ka lā no ka wā lōʻihi e alakaʻi i ka nalowale o ka ʻili elasticity.

4- Ka nele i ka wai inu a ʻaʻole lawe i ka wai i kēlā me kēia lā e like me ke kaumaha.

5- ʻO ka inu nui ʻana i nā mea hoʻoulu e like me ke kī, kofe a me ka yerba mate, ma kāna hana diuretic e alakaʻi i ka dehydration o ke kino.

No laila, ʻo ka pale ʻana i kēia mau mea a nā wahine e alakaʻi ai i ka mālama ʻana i ka hou o ka maka a me nā lihilihi no ka lōʻihi e hiki ai, ʻo ka hoʻokō ʻana e inu i ka nui o ka wai e like me ko lākou kaumaha a me ka hoʻoikaika ʻana, a me ka hoʻokō ʻana i nā meaʻai e hāʻawi i nā meaʻai piha no kona kino. e like me nā proteins, carbohydrates, nā momona, nā huaora a me nā mea mineral.

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