He aha nā hōʻailona o ka maʻi maʻi o ka ʻōpū a he aha ka mālama ʻana?

Nā hōʻailona o ka maʻi ʻōpū 

ʻO ka ʻeha a me ka ʻeha i loko o ke kolonā.

ʻO ka belching a me ka ʻeha.

Nausea a me ka luaʻi.

ʻEha a me ka ʻeha o ka ʻōpū a me ka ʻōpū.

Ka luhi mau, ka luhi a me ka palaualelo.

Ke kaumaha a me ka hiamoe nui.

Ka ʻai ʻole.

Hanu ino.

Paʻakikī ka hanu ʻana a me ka noʻonoʻo.

ʻili ʻili haʻalulu.

Manaʻo piha a piha ma hope o ka ʻai ʻana i kahi meaʻai liʻiliʻi.

ʻO ka lilo kaumaha no ke kumu ʻole.

Lohe ka leo i loko o ka ʻōpū.

ʻEleʻele ʻeleʻele stools.

Hana ia ma ka hemahema o kekahi mau huaora ma muli o ka malabsorption i loko o ka ʻōpū.

lapaʻau ʻōpū 

Pomegranate: ʻO ka pomegranate kekahi o nā mea pono i ka hakakā ʻana i ka maʻi bacteria i loko o ka ʻōpū.

Kāleka: ʻO Garlic kekahi o nā mea pono loa no ka pepehi ʻana i ka maʻi bacteria a me ka mālama ʻana i nā maʻi maʻi ʻōpū.

ʻO ka meli: He mea maikaʻi loa ka meli no ka mālama ʻana a me ka hoʻopau ʻana i ka maʻi bacteria, ʻoi aku ka nui o nā maʻi maʻi o ka ʻōpū.

Ginger: Manaʻo ʻia ʻo ia he mea hoʻomaʻemaʻe ʻōpū mai nā germs a me nā maʻi bacteria a pau, a hiki ke hoʻohana ʻia e mālama i nā maʻi maʻi ʻōpū.

Nā kumuhana ʻē aʻe:

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