He aha nā pōmaikaʻi o ka ʻalani?

1- E hoʻomaʻemaʻe i ke kino i nā toxins

2- Hoʻoikaika i ka pale ʻana o ke kino

3- Hoʻoulu hou i ke kelepona

4- Ho'ōla ʻeha

5- hoʻohaʻahaʻa i ke koko

6- Hoʻopau i ka ʻeha a me ka ʻāʻī

7- Hoʻemi i nā pae cholesterol

8- Kāohi ʻana i nā pōhaku kīkī

9- Hoʻopau i ka constipation

10- Paʻa i nā hōʻailona o ka ʻelemakule

11- He lapaʻau maikaʻi no ke anu a me ka maʻi maʻi

12- Kaua i ka maʻi kanesa

Nā kumuhana ʻē aʻe: 

5 mau pono nui o ka lomilomi poʻo

He aha nā ala e pale ai i ka pala niho?

Pehea ʻoe e ʻike ai ke emi nei nā hale kūʻai hao o kou kino?

ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō, akā ʻo kāna mau pōmaikaʻi maikaʻi hoʻi

ʻO nā meaʻai e aloha ai ʻoe a ʻoi aku!!!

ʻO nā meaʻai nui he 10 i loaʻa ka hao

He aha nā pōmaikaʻi o ka pulp keʻokeʻo?

ʻO nā pōmaikaʻi kupaianaha o ka radish

No ke aha ʻoe e lawe ai i nā lāʻau huaʻaola, a lawa anei ka ʻai i hoʻohui ʻia no ka huaora?

ʻAʻole ʻike ʻia ka koko e kona ʻono ʻono wale nō... akā, me kāna mau pōmaikaʻi maikaʻi

ʻEwalu meaʻai e hoʻomaʻemaʻe i ke koko

He ʻumi mau pōmaikaʻi kupaianaha o nā apricots maloʻo

He aha nā pōmaikaʻi o nā aniani ʻōmaʻomaʻo?