He aha nā pōmaikaʻi o ka hua hoku (Carambola)?

He hua citrusy, melemele, waxy ka Carambola e ulu ana ma na wahi wela a me ka wela, a he nui na pomaikai o keia hua no ke kino. He kumu maikaʻi ia o nā minerale e like me ka potassium, magnesium a me ka zinc, a he haʻahaʻa i loko o nā calorie a waiwai Me ka fiber meaʻai.

Hoʻoikaika i ka ʻai ʻana

No ka mea he waiwai ia i ka fiber dietary a me ka wai, kōkua ia i ka hoʻohemo ʻana i ke kino o nā toxins a lubricate i ka ʻōpū.

No ke olakino o ka wahine hāpai a me ka hānai

ʻO ka Carambola kahi kumu waiwai nui o nā minerala a me nā huaora nui no ka wahine hāpai a me ka pēpē

No ka nani a me ka hou o ka ʻili

He kumu waiwai ia o nā antioxidants, e hoʻonui ai i ka hou o ka ʻili, ka ʻili olakino a me ka hakakā ʻana i nā hōʻailona o ka ʻelemakule a me ka ʻelemakule.

antibiotic maoli

Manaʻo ʻia he anti-inflammatory i hoʻokumu ʻia e kekahi mau ʻano bacteria.

ka mālama ʻana i ka maʻi diabetes

ʻO kona waiwai i ka fiber a me ka magnesium e lilo ia i kekahi o nā hua kūpono loa no ka maʻi maʻi

olakino maka

No ka mea he kumu waiwai nui ia o ka Vitamin A

Hoʻoponopono i nā pilikia moe a me nā pilikia

Loaʻa i ka magnesium a me nā minela e kōkua i ka hoʻoponopono ʻana i ka hana o nā aʻalolo a me nā neurotransmitters a kōkua i ka hoʻomaha ʻana a me ke kū ʻana i nā pilikia o nā maʻi hiamoe.

Hoʻoikaika i ke olakino cardiovascular

Hāʻawi i ka hoʻoikaika ʻana i ke olakino cardiovascular ma o ka hoʻohaʻahaʻa ʻana i nā pae o ka cholesterol maikaʻi ʻole a me nā momona, a me ka hoʻonui ʻana i ka helu o ka cholesterol maikaʻi.

Nā kumuhana ʻē aʻe: 

E aʻo e pili ana i nā pono meaʻai a me nā lāʻau lapaʻau o ka chestnuts

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