Hoʻopili ʻia kou ʻōpū i kou ʻano, pehea ʻoe e hoʻomaikaʻi ai?

Hoʻopili ʻia kou ʻōpū i kou ʻano, pehea ʻoe e hoʻomaikaʻi ai?

Piʻoloke kekahi poʻe i ka mea e ʻai ai i ka ʻai nui, ʻo ia ka meaʻai nui o ka lā, a hiki ke hoʻoikaika i ke kanaka a me ka noʻonoʻo ʻana, a i ʻole ka palaualelo a me ka huhū a me ka huhū.

Ua noiʻi ka pūnaewele Mind Your Body Green i kekahi mau meaʻai meaʻai no nā meaʻai i manaʻo ʻia no ka meaʻai nui e hiki ke kākoʻo i ke ʻano kaulike a ʻālohilohi i mua o ke kaumaha o kēlā me kēia lā a hoʻoikaika.

1. ʻO ka Salmon palaoa holoʻokoʻa
Ua ʻōlelo ʻo Polofesa Ashley Jordan Ferreira, ʻo kāna salakeke punahele nui a me ka hoʻoulu ʻana i ka naʻau he omega-3s, me nā meaʻai me ka salmon a me nā kīʻaha holoʻokoʻa a me nā mea kanu momona momona, ʻo ia hoʻi ka kale, nā tōmato maloʻo i ka lā, a me nā pepa (maʻamau ka melemele- a i ʻole nā ​​ʻano ʻano melemele). ʻalani a ʻulaʻula paha), me nā hua hou e like me nā hua a me nā ʻāpana peach.

2. Hualei Kaulike a me ka meaʻai meaʻai
Ua ʻōlelo ʻo Emma Lowe, Lunahooponopono o ka Nūhou Sustainability, makemake ʻo ia e ʻai i ka salakeke me nā mea kanu, nā kīʻaha holoʻokoʻa a me nā mea kanu mea kanu. Ua wehewehe ʻo Lowe e hoʻololi ʻia nā mea i loko o ka meaʻai i nā mea i loaʻa i ka mākeke i kēlā manawa, akā ʻo kāna hui punahele he kale, laiki ʻulaʻula, ʻuala, broccoli a me nā piʻi ʻeleʻele me ke kālika vinaigrette.

3. ʻAvocado a me nā hua
Ua wehewehe ʻo Nutritionist Olivia Giacomo, ʻo ka meaʻai nui āna e paipai ai, ʻo ia ka ʻaila avocado ma luna o ka berena sourdough me nā hua ʻōpala, me ka ʻike ʻana he mea maikaʻi nā momona i loko o ka avocados no ke olakino lolo, ʻoiai nā hua e hāʻawi i ka protein a me ka sourdough kōkua i ke kākoʻo ʻana i ka ʻōpū.

4. "Salama Momona Ola"
Ua komo pū ka noiʻi ʻana i ka mea kākau ʻuhane a pili kanaka kaulana ʻo Sarah Reagan, nāna i ʻōlelo ʻo ia e ʻōlelo i ka ʻai ʻana i ka "salada momona maikaʻi", i loaʻa i ka arugula, avocado, ʻoliva, canned salmon, ʻaila ʻoliva puʻupaʻa hou, nā hua paukena a me nā puʻuwai artichoke. Hōʻike ʻo Reagan he nui nā momona unsaturated olakino, fiber, protein, a me nā antioxidants, a me kahi ʻono ʻono.

5. ʻOmoʻomaʻomaʻo Saladi
Manaʻo ʻo Abby Moore, ka luna hoʻoponopono o Mind Your Body Green, i ka salakeke ʻōmaʻomaʻo momona. Ua wehewehe ʻo ia, ua hoʻomākaukau ʻia ma ka ʻoki ʻana i ke kāpeti, ka ʻuala i kālua ʻia, nā ʻalemona, nā walnuts a i ʻole cashews, nā ʻāpala a me ka paʻakai kao. ʻO ke kāpeti, ka ʻuala, a me nā ʻāpala he kumu maikaʻi o ka fiber, e mālama ana iā ʻoe i ka piha no ka lōʻihi me nā meaʻai pono.

6. ʻO ka salakeke tuna me nā pahū
ʻOiai ʻo Morgan Chamberlain, he mea akamai i ka meaʻai, ʻōlelo ʻo ia makemake ʻo ia e ʻai i ka tuna, ka mea waiwai i nā omega-3, ka mea e hoʻoikaika ai i ka hana o ka lolo a me nā kīʻaha koko, a hoʻopaʻa pono ʻo ia e hoʻohui i ka tuna me ka mayonnaise, ka aila avocado, nā mea kanu fermented (maʻa mau kimchi. , pickled beetroot a kāpeti) a me nā mea ʻala (paʻakai, pepa, paprika) a me/ai ʻole cayenne pepa), e hōʻike ana e hiki ke kākoʻo ʻia ke kīʻaha me kekahi mau pahū.

7. Salaka Helene meaʻai
Manaʻo ka mea hoʻoponopono mbg ʻo Hanna Fry i kahi kīʻaha e like me ka salakeke Helene akā he ʻokoʻa iki, me nā mea ʻai ʻo ia ke kāpeti ʻoki ʻia, nā ʻōmato, nā mea kanu feta, nā ʻoliva kalamata, nā aniani ʻokiʻoki, nā kukama a me nā mea kanu i kālua ʻia. Hiki iā ʻoe ke hoʻohui i ka ʻuala, broccoli, beets a i ʻole pepa, a me ka aila ʻoliva waiwai antioxidant, wehewehe ʻo Fry.

Nā mea maʻamau

ʻOiai he nui nā koho ma kēia papa kuhikuhi, ʻo ka hapa nui o kā mākou ʻaina awakea hoʻoikaika naʻau e kaʻana like i kekahi mau mea—waiwai i nā mea kanu, kahi i ʻōlelo ʻia e ke kauka psychiatrist ʻo Polofesa Elaine Fore he mea maikaʻi loa ia no ke olakino lolo ma muli o kā lākou mau huaora, minerala a me nā antioxidants.

ʻOi aku ka nui o nā kala i hiki ke hoʻohui ʻia i ka ʻai, ʻoi aku ka maikaʻi. Manaʻo pū ka poʻe akamai i ka hui ʻana i nā mea kanu hou me nā mea hoʻoikaika olakino lolo e like me nā iʻa momona momona, nā momona maikaʻi a me nā avocados, ʻoiai ke ʻōlelo pū nei hoʻi e pale aku i nā sugars i hoʻomaʻemaʻe ʻia a me nā haʻahaʻa i hiki ke hoʻopilikia maikaʻi i ke koena o ke kō koko.