He pōʻino anei ka maiʻa ma ka ʻōpū ʻole?

He pōʻino anei ka maiʻa ma ka ʻōpū ʻole?

ʻO ka maiʻa he kiʻekiʻe i ka potassium, ʻo ia kekahi o nā minerala pono no ka hana o ke kino, ʻo ia hoʻi ke kaulike o ka wai, ke koko, ka ʻai ʻana a me ka ʻoki ʻana o ka ʻiʻo, ʻo ia ke kumu he ʻai nui ka maiʻa no ka poʻe makemake i ke olakino a me ke olakino. Eia nō naʻe, ʻōlelo kekahi mau meaʻai meaʻai i nā hopena ʻaoʻao o ka ʻai ʻana i ka maiʻa ma ka ʻōpū ʻole, e like me ka pūnaewele wellandgood.

ʻAʻole maikaʻi ka ʻai ʻana i ka maiʻa ma ka ʻōpū ʻole i ke kakahiaka, e like me ka mea ʻai meaʻai ʻo New York City ʻo Jennifer Maing, nāna i wehewehe: "Hoʻonui maoli kou kino i ke kō koko i ke kakahiaka, a inā ʻaʻole ʻoe ʻO ka maʻi diabetes, e hoʻohua hou mai kou kino i ka insulin no ke kaulike ʻana i ke kō koko, a no kēia kumu, ʻaʻole ʻo ka ʻai ʻana i ka maiʻa i ke kakahiaka ka manawa maikaʻi loa e ʻai ai i ka nui o nā kalapona maʻalahi a me nā meaʻai haʻahaʻa i ka fiber.

ʻAʻole kēia manaʻo ʻaʻole hiki iā ʻoe ke ʻai i ka maiʻa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka maiʻa me nā meaʻai ʻē aʻe a ʻai iā lākou i ka manawa kūpono e pale aku i ka hopena koʻikoʻi o ke kō nui.

Wahi a ka meaʻai meaʻai, hiki i ka fiber, ka protein a me nā momona ke kōkua i ka hoʻolohi ʻana i ka komo ʻana o ke kō i loko o ke kino, e pale ana i nā spike ʻoi a me ka hāʻule ʻana o ke kō koko.

Hiki i kou kino ke hana i ka nui o ka insulin ma hope o ka ʻai ʻana i ka meaʻai waiʻala maʻalahi (e like me ka mea i loaʻa i ka maiʻa), ka mea e hoʻohaʻahaʻa loa i ke kō koko, a hiki i kēia hopena ke alakaʻi i ka makemake nui i ke kō ke hoʻāʻo nei kou kino e hoʻihoʻi i ka ratio. ʻO ke kō koko i kahi pae palekana.