Ua ho'āʻo anei ʻoe i ka ʻai ʻeleʻele?

Ua ho'āʻo anei ʻoe i ka ʻai ʻeleʻele?

I ka wā e pili ana i ka ʻai olakino, ʻaihue pinepine nā hua ʻala a me nā lau ʻai i ke kukui, akā aia kekahi pūʻulu o nā meaʻai e loaʻa ai ko lākou mana meaʻai mai ko lākou ʻeleʻele hohonu. Wahi a ka mea i paʻi ʻia e ka nūpepa Times of India, ʻo ka papa inoa o ka mea i ʻike ʻia ʻo ka ʻai ʻeleʻele kekahi mau meaʻai e hiki ke wehewehe ʻia he "superfoods," ma muli o kā lākou mau pono olakino.

1. Piʻi ʻeleʻele

Loaʻa i ka fiber a me ka protein, kōkua nā pīni ʻeleʻele i ka hoʻoemi ʻana, hoʻoponopono i ke kiʻekiʻe o ke kō koko, a hāʻawi i ka hoʻoikaika mau o ka ikehu.

2. Laiki ʻeleʻele

ʻO ka laiki ʻeleʻele kahi kumu meaʻai ikaika, aia ka hapa nui o nā antioxidants, nā huaora a me nā minela, kahi e hoʻoikaika ai i ke olakino o ka naʻau a hoʻoikaika i ka ʻōnaehana pale.

3. ʻeleʻele

He kiʻekiʻe ka ʻeleʻele i nā huaora C a me K, he antioxidant e kākoʻo ana i ke olakino o ka lolo a ʻike ʻia no kāna mau waiwai anti-inflammatory.

4. ʻEleʻele ʻeleʻele

He waiwai nui nā lentil ʻeleʻele i ka protein, ka hao a me ka fiber, he mea hoʻohui waiwai i ka meaʻai kaulike, kōkua i ka ʻai ʻana a hoʻoikaika i ke olakino cardiovascular.

5. Sesame ʻeleʻele

Hāʻawi ka sesame ʻeleʻele i ke kino me ka calcium, ka hao a me nā momona maikaʻi, e kākoʻo ana i ke olakino iwi a hāʻawi i ka ʻālohilohi maoli i ka ʻili.

6. Kuinoa ʻeleʻele

Loaʻa i ka quinoa ʻeleʻele kahi pākēneka kiʻekiʻe o ka protein a me nā waikawa amino, a he kumu protein piha e pono ai no ka hoʻoponopono ʻana i ka ʻiʻo a me ka ikaika o ke kino holoʻokoʻa.

7. Kāleka ʻeleʻele

ʻO ke kāleka ʻeleʻele, me kona ʻono kūʻokoʻa, he waiwai ia i nā antioxidants a me nā pūhui, hiki ke loaʻa nā waiwai anti-cancer, e lilo ia i mea hoʻohui waiwai i ka meaʻai olakino.

8. Halo ʻeleʻele

ʻO kekahi mau haloʻeleʻele he polysaccharides a me ka beta-glucan, e kākoʻo ana i ka ʻōnaehana pale a hāʻawi i nā pono anti-inflammatory.

9. Soya ʻeleʻele

He haʻahaʻa ka momona o ka soya ʻeleʻele a he kiʻekiʻe i ka protein a me ka fiber, e hoʻolilo iā lākou i koho maikaʻi loa no ka mālama ʻana i ke kaumaha, ke olakino puʻuwai, a me ka mālama ʻana i nā pae kōpaʻa koko.

10. Tiʻeleʻele

ʻO ke kī ʻeleʻele kahi kumu ikaika o nā antioxidants, kākoʻo i ke olakino o ka naʻau, hoʻonui i ka metabolism, a hāʻawi i kahi koho mea inu ʻoi aku ka haʻahaʻa o ka caffeine ma mua o ka kofe.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023