He pōʻino anei ka inu kofe ma ka ʻōpū ʻole?

He pōʻino anei ka inu kofe ma ka ʻōpū ʻole?

Ua hoʻolaha ʻo Kauka Anna Belousova, he loea meaʻai Lūkini a he lālā o ka National Society of Nutrition Experts, ʻaʻole pono e inu kofe, wai citrus, soda momona, a me nā meaʻai i loaʻa nā mea ʻala wela ma ka ʻōpū ʻole.

Ua hōʻike ka loea i loko o kahi ninaninau televise e kāohi ana ka caffeine i ka ʻai, no laila ʻoi aku ka maikaʻi o ka inu kofe i kekahi manawa ma hope o ka ʻai ʻana i ka ʻaina kakahiaka.

Hoʻohui ʻo ia e haʻalele ʻia nā mea ʻala wela a me nā ʻuala i ke kakahiaka, no ka mea e hoʻonui lākou i ka pilikia o ka gastritis a i ʻole ka maʻi ʻeha.

Ua ʻōlelo ʻo ia, "ʻOiaʻiʻo, ma kekahi ʻaoʻao, ʻo ka ʻai ʻana i nā sandwiches me ka sinapi a i ʻole nā ​​​​mea ʻala wela e hoʻoikaika i ke kino, akā ma kekahi ʻaoʻao, alakaʻi pololei ia i ka gastritis."

Hōʻike ka loea i nā mea ʻino loa no ka ʻōpū ʻole he mau mea inu ʻono, me ke koʻikoʻi ʻo ka inu ʻana iā lākou me ka ʻōpū ʻole ke kumu o nā maʻi o ka digestive system e like me ka gastritis a me ka ʻeha.

Hoʻohui ʻo ia i ka ʻai ʻana i ka wai citrus e hui pū ʻia me ka ʻaina kakahiaka piha, no ka mea, hoʻopilikia lākou i ka ʻōnaehana digestive, me ke koʻikoʻi he mea maoli a hou kēia mau wai.

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