E hoʻopau anei ka meaʻai microwave i kāna meaʻai?

ʻO ka kuke ʻana ma ke ʻano maʻamau e hōʻemi i ka waiwai o ka meaʻai, akā pehea ka nui o ka microwave?

ʻO ka kuke ʻana, ma ke ʻano holoʻokoʻa, hoʻopau i kekahi mau huaora. ʻO ka Vitamin C a me ka Thiamine (B1) E hoʻokahe ʻia ka ʻakika Pantothenic (B5) a me ka waikawa folic (B9) i nā degere like ʻole, akā pono ka folate i kahi mahana ma luna o 100°C e luku ai, a ʻaʻole lohe ʻia kahi hemahema o ka waikawa pantothenic.

ʻO nā meaʻai nui ʻē aʻe a pau i loko o ka meaʻai - nā kalapona, nā momona, nā protein, nā fiber a me nā minela - i hoʻopilikia ʻia a lilo paha i mea maʻalahi ma muli o ka wela. Pahū ka kuke ʻana me nā mea ʻai meaʻai hāmama. Na kou kino e komo i ka nui o nā antioxidants beta-carotene a me phenolic acid mai nā kāloti, a me ka lycopene i loko o nā tōmato, ke moʻa. ʻAʻohe mea e pili ana i ka microwave e hoʻopau i ka meaʻai ma mua o nā ʻano kuke kuke ʻē aʻe. ʻO kaʻoiaʻiʻo, hiki i ka microwave ke mālama i nā meaʻai.

ʻO ka hoʻolapalapa ʻana i nā mea kanu e wehe i nā huaora hiki ke hoʻoheheʻe ʻia i loko o ka wai kuke, a ʻo ka umu e hōʻike i ka meaʻai i nā manawa kuke ʻoi aku ka lōʻihi a me nā mahana kiʻekiʻe. No ka mea, komo ka microwave i ka meaʻai, ʻoi aku ka maikaʻi o ka wela a me ka wikiwiki, no laila ʻaʻole lawa ka manawa e wāwahi ai i nā huaora a ʻaʻole ʻoe e loaʻa i kahi ʻōpala ma waho i hoʻomehana ʻia ma mua o ka waena. Loaʻa i ka meaʻai microwave nā pae meaʻai like me ka meaʻai mahu.