ʻO nā meaʻai kūlohelohe e hoʻomāmā i ka leo

ʻO ka leo mālie kekahi o nā hōʻailona o ka wahine. Akā, he nui nā kumu e paʻakiki ai ka leo o ka wahine. Inā loaʻa iā ʻoe kēia pilikia, eia kekahi mau ʻano hana kūlohelohe e kōkua iā ʻoe e hoʻomāmā i kou leo:

1- E loaʻa i ke kī lāʻau e like me ka ginger a i ʻole thyme, i ʻono ʻia me ka meli, e hoʻopalupalu i ka leo

2- Hoʻopau ke kō i ke kanu ʻana i ka puʻu ʻāʻī a hoʻopalupalu i ka leo, ʻoiai ʻo ia ka mea e palupalu ai ka ʻōpū.

3- E loaʻa i kahi kīʻaha wai kāloti me ka meli ma ka ʻōpū ʻole

4- I ka wā e kamaʻilio ai, haʻalulu ikaika nā kaula leo a maloʻo, no laila ke ʻōlelo aku nei mākou iā ʻoe e inu i 2 lita o ka wai i ka lā, akā e puʻunaue i 8 mau ʻāpana, i mau ka puʻu.

5- ʻO ka hanu ʻana i ka mahu i loaʻa mai ka paila ʻana i ka ʻaila mint me ka wai e kōkua i ka moisturize i ka ʻāʻī a hoʻoulu i ke kahe koko.

6- ʻO ka hoʻohui ʻana i ka aila ʻoliva i nā kīʻaha o kēlā me kēia lā e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻāʻī a loaʻa nā pōmaikaʻi olakino maikaʻi loa

7- E hoʻolapalapa i nā lau ʻoliva ʻōmaʻomaʻo me ka wai a holoi me kēia hui ʻana i kēlā me kēia lā ma mua o ka moe.

Nā meaʻai kūlohelohe no ka hoʻohou hou ʻana o ka ʻili

ʻO nā loina kūlohelohe mai ka aloe vera gel no ka nani o kou ʻili

ʻO ka inu ʻona, hoʻopau i kou ʻūhū

ʻO nā lāʻau lapaʻau home maikaʻi loa no nā pōʻeleʻele

ʻO Hiccups a he aha nā kumu o ko lākou hanana?

Nā hōʻailona o ka maʻi hormonal i nā wahine