E ʻike i nā huaora maikaʻi no kou ʻili

ʻO ka Vitamin B: kōkua i ka hoʻoponopono ʻana i ka ʻili, hana i nā cell hou a wehe i ka ʻekene

Loaʻa ka Vitamin B ma:

ʻO nā hua manu - ka paʻakai - ka iʻa - ke ake keiki hipa - ka pā paʻi - ka spinach - nā ʻōmato

ʻO ka Vitamin C: kōkua i ke kūkulu ʻana i ka collagen e mālama i ka elasticity o ka ʻili 

Loaʻa ka Vitamin C ma:

Strawberry - ʻalani - broccoli - peas - mango

ʻO ka Vitamin D: kōkua i ka lanakila ʻana i kekahi mau maʻi ʻili e like me ka eczema 

Loaʻa ka Vitamin D ma:

Waiu Paʻa - Huka Hua - Ka Lā

ʻO ka Vitamin E: pale i ka nalowale o ka wai, ka mea e hāʻawi ai i ka hydration o ka ʻili, hoʻomaha i nā hōʻailona o ka wā ʻelemakule. 

Loaʻa ka Vitamin E ma:

Nati - lau lau - laiki palaka - hua