He aha nā pono nani a me ke olakino o ka wai raiki?

ʻO ka laiki kekahi o nā kumu waiwai nui o ka carbohydrate a no laila, hoʻohana ʻia ia ma ke ʻano he meaʻai ma nā ʻāina he nui a puni ka honua. ʻAʻole maikaʻi kēia mau cereals ʻono no kou olakino akā no kou ʻili a me kou lauoho. Hiki iā ʻoe ke hoʻohana i kāna wai e mālama i nā pilikia aesthetic.

Pehea e kōkua ai ka wai laiki iā ʻoe e mālama i kou ʻili, lauoho a me kou olakino?

ʻOi aku ka maikaʻi o ka wai laiki moa no ke olakino, ka lauoho a me ka ʻili. ʻO ka wai laiki i moʻa ʻo ia ke koena wai āu e unuhi ai ma hope o ka hoʻolapalapa ʻana i ka laiki. Pehea mākou e hoʻohana ai?

• E hooluolu i ka wai i moa mai ka laiki a mahope e hoohana ia me ka pauda laiki ma ke ano he pale maka.
• Hoʻohana ʻia ka wai laiki ʻaʻole i hoʻomoʻa ʻia ma ke ʻano he serum hoʻomaʻemaʻe maka e hoʻomāhuahua ai kou ʻili i ka ʻōpio a me ka ʻālohilohi.
• Mai ka wā kahiko, ua ʻike ʻia ka wai raiki ma ke ʻano he lāʻau anti-ʻelemakule maikaʻi loa, no ka mea, hoʻoulu ʻia ka collagen i ka lauoho a me ka ʻili.
• Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka wai laiki me nā granules laiki a hoʻohana iā ia e exfoliate i kou ʻili.
• ʻO ka mahu wai laiki ka mea i manaʻo ʻia he lāʻau maikaʻi loa ia no ka hakihaki a hāʻawi i kahi hiʻohiʻona hou i ka nani o ka helehelena.
• Eia kekahi, ʻo ka holoi ʻana i ka lauoho me ka wai laiki e hoʻopalupalu i ka lauoho, a ʻo ka wai raiki e ikaika ai kou lauoho a hoʻoulu i kāna kaʻina ulu.

Ma waho aʻe o kāna mau pono nani, eia kāna mau pono olakino :

1. Pono i ka pale ʻana i nā maʻi make he nui. E like me ke koko kiʻekiʻe, ke kanesa a me ka cholesterol kiʻekiʻe
2. Inā loaʻa iā ʻoe ka pilikia constipation, ʻo ka inu ʻana i ka wai laiki i kēlā me kēia lā e kōkua iā ʻoe i ka hoʻoponopono ʻana i ka neʻe ʻana o kou ʻōpū ma muli o ka nui o nā kalapona.
3. Hoʻohana ʻia ka wai laiki ma ke ʻano he mea hoʻoikaika ikaika koke.
4. He mea maikaʻi loa ka wai laiki i ka pale ʻana i ka maʻi o Alzheimer.

Nā kumuhana ʻē aʻe:

ʻO kahi mask mālie no ka ʻili ʻili

He aha ke kopa maikaʻi loa no ka ʻili ʻili?

ʻO ka mea huna o nā hōkū India i ka lauoho maikaʻi.. Shikakai.. E aʻo e pili ana i kāna mau pono

ʻO nā ʻōlelo aʻoaʻo i kēlā me kēia lā e pale iā ʻoe mai nā mea hoʻonaninani