Pehea ʻoe e loaʻa ai ka hyaluronic acid me ka ʻole o nā injections?

ʻO ka hyaluronic acid kekahi o nā mea nui a nā kauka i hoʻohana ai i kēia manawa no ka hoʻonani ʻana i ka ʻili a ua komo i loko o nā huahana mālama ʻili koʻikoʻi, ma muli o kāna mau pono he nui a me kona koʻikoʻi i ka hoʻoponopono ʻana i nā ʻiʻo i pohō ma muli o ka makahiki.

Akā ʻo ka hyaluronic acid kahi mea i loaʻa maoli i nā mea ola a pau, a hiki iā mākou ke hoʻoulu i kāna hana ma o kēia mau meaʻai:

1- ʻO ka ʻuala a me ka ʻuala

2- kulina melemele

3- Maiʻa

4- nati cashew

5- ʻO nā meaʻai i loaʻa ka huaora C, ʻo ka mea nui o ia mau ʻalani

6- ʻAila ate iʻa

7- ʻO ka ʻulaʻula, ka melemele a me ka ʻōmaʻomaʻo, ka paʻi a me ka coriander

8- Nā huahana soy

9- Ka moa a me ka ʻiʻo iwi pipi

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