Yog vim li cas tej zaum koj yuav tsis paub ua rau ncua cov plaub hau kev loj hlob
Yog vim li cas tej zaum koj yuav tsis paub ua rau ncua cov plaub hau kev loj hlob
Tsis tau pw txaus
Cov plaub hau xav tau kev so thiab lub cev, uas txhais tau hais tias peb cov plaub hau xav tau tsawg kawg 6 teev pw ib hmo kom loj hlob zoo.
Zinc tsis muaj peev xwm
Zinc yog ib qho tseem ceeb ntawm cov plaub hau kev loj hlob, thiab yog li ntawd yuav tsum tau ua tib zoo saib xyuas kom tau txais lub cev txaus ntawm cov khoom noj khoom haus ntxhia los xyuas kom cov plaub hau loj hlob. Koj yuav pom zinc hauv nqaij liab, qe, qhob cij wholemeal, nqaij nruab deg, thiab qee cov cheese.
Tight hairstyles
Cov chignon, ponytail, thiab braids nruj heev ua rau cov tawv taub hau, ua rau cov plaub hau qeeb.
plaub hau qhuav
Tej zaum peb yuav xav tias cov plaub hau tsis loj hlob thaum nws qhuav, tab sis qhov tseeb qhov tsis muaj noo noo ua rau tawg ntawm qhov kawg ntawm cov plaub hau, tab sis nws tsis ncua nws txoj kev loj hlob.
Vitamin tsis txaus
Kev tsis txaus ntawm cov vitamins ua rau cov plaub hau tsis muaj zog, uas ua rau nws txoj kev loj hlob qeeb, yog li koj yuav tsum ua tib zoo saib xyuas cov khoom noj kom zoo uas muab lub cev nrog cov vitamins thiab minerals uas nws xav tau.
Cov plaub hau mus txog lub sijhawm so
Lub sijhawm so yog ib qho ntawm peb theem hauv lub neej ntawm cov plaub hau, thiab nws tuaj yeem siv sijhawm ntev txog 3 lub hlis, tab sis cov plaub hau rov ua dua nws qhov tseem ceeb thiab kev loj hlob tom qab ntawd.
Nws cov ceg yuav tsum tau txiav
Thaum xaus ntawm cov plaub hau yog nkees thiab nkig, lawv tawg yooj yim, uas ua rau cov plaub hau poob nws ntev thiab zoo li yog tias nws tsis loj hlob.
Tsis noj protein txaus
Proteins yog ib qho tseem ceeb ntawm keratin, cov khoom uas cov plaub hau yog ua los ntawm. Qhov no txhais tau hais tias kev noj cov protein tsis txaus ua rau cov plaub hau loj hlob qeeb.
Teeb meem ntawm tawv taub hau
Yog tias cov plaub hau loj hlob los ntawm cov hauv paus hniav, qhov no txhais tau hais tias cov tawv taub hau noj qab haus huv txhawb cov plaub hau kev loj hlob. Hauv cov ntsiab lus no, kev saib xyuas yuav tsum tau ua los ntawm kev tu thiab moisturizing nws nrog cov khoom uas haum rau nws qhov xwm txheej.
Lwm yam ntsiab lus:
Koj ua li cas nrog ib tug neeg uas ntse tsis quav ntsej koj?