Cov khoom noj uas ua rau kom mob thiab mob pob qij txha

Cov khoom noj uas ua rau kom mob thiab mob pob qij txha

Ntau qhov kev tshawb fawb kho mob qhia cov neeg mob caj dab kom noj cov zaub mov noj qab haus huv uas xav tau rau lub cev, tab sis tib lub sijhawm lawv ceeb toom tawm tsam qee yam khoom noj uas ua rau mob hnyav thiab nws cov tsos mob cuam tshuam.

ntxiv qab zib

Hauv kev tshawb fawb los ntawm American College of Rheumatology rau cov neeg mob rheumatoid mob caj dab, cov kws tshawb fawb tau sau tseg tias ntawm 20 hom khoom noj, nws pom tias cov dej qab zib qab zib thiab cov khoom qab zib yuav ua rau cov tsos mob ntawm tus kab mob hnyav dua, raws li Healthline.

ntsev

Ib txoj kev tshawb fawb nas xyoo 2019 ua los ntawm cov kws tshawb fawb los ntawm Yonsei University College of Medicine hauv South Kauslim kuj pom tias mob caj dab hnyav dua hauv cov nas uas noj cov zaub mov uas muaj ntsev ntau dua piv rau cov khoom noj uas muaj ntsev tsawg.

Cov kws tshawb fawb tau sau tseg tias kev noj cov tshuaj sodium ntau yuav ua rau muaj kev pheej hmoo rau cov kab mob autoimmune xws li mob caj dab hauv tib neeg.

Cov zaub mov ua tiav

Cov khoom lag luam ua tau zoo xws li cov khoom noj ceev ceev, cov zaub mov noj tshais, thiab cov nqaij ua tiav yuav tsum muaj cov piam thaj ntxiv, cov khoom noj khoom haus, fructose, thiab lwm yam khoom xyaw uas muaj peev xwm ua rau mob thiab, ua rau cov tsos mob hnyav dua.

gluten

Gluten yog ib pawg ntawm cov proteins uas muaj nyob rau hauv cov nplej, barley, thiab lwm yam nplej.

Qee qhov kev tshawb fawb tau txuas gluten rau kev mob caj dab ntxiv, thiab qhia tias kev noj zaub mov tsis muaj cov tshuaj no tuaj yeem txo cov kab mob thiab txhim kho kev mob.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023