Ob yam tseem ceeb tshaj plaws los pab kom poob phaus

Ob yam tseem ceeb tshaj plaws los pab kom poob phaus

Tus kws tshawb fawb metabolic tau hais txog qhov tseem ceeb rau koj ua qhov tseem ceeb yog tias koj xav kom poob phaus zoo

Ben Beckman, Ph.D., tau ua kev tshawb fawb tsom mus rau ntau yam ntawm insulin tsis kam thiab cov kab mob hauv lub cev feem ntau cuam tshuam nrog rog thiab rog.

pw tsaug zog txaus

Nws tau qhia hauv nws txoj kev tshawb fawb kom ua raws li cov kauj ruam ua khawv koob kom poob phaus, suav nrog kev pw tsaug zog txaus, vim qhov no yog qhov tseem ceeb rau kev tswj hwm qhov hnyav, vim tias kev pw tsaug zog pab lub cev tswj hwm cov tshuaj hormones.

Tsis tas li ntawd, nws tau hais meej tias kev tawm dag zog ib txwm yog qhov tsim nyog, tab sis tsis muaj kev pw tsaug zog zoo, kev tawm dag zog ib leeg yuav tsis ua tiav qhov txiaj ntsig siab tshaj plaws.

tswj ntshav qab zib

Thaum nws los txog rau kev noj zaub mov, Beckmann tau tham txog ib feem ntawm kev noj zaub mov uas nws hais tias yog "tseem ceeb heev" rau kev tswj qhov hnyav thiab ua kom cov ntshav qabzib qis.

Kev tshawb fawb tau pom tias ib qho laj thawj rau qhov no yog tias thaum qib ntawm cov piam thaj hauv cov ntshav hu ua "cov ntshav qab zib" siab dhau lawm, lub cev yuav tsum nrhiav ib yam dab tsi ua rau cov piam thaj ntxiv thiab thaum lub sijhawm ntawd, cov piam thaj ntau dhau hauv lub cev. ntshav hloov mus ua rog.

Tsis tas li ntawd, Beckman qhia tias tsom rau kev noj zaub mov ntawm cov protein thiab cov rog noj qab haus huv, thaum txo qis kev noj qab haus huv, tuaj yeem pab ua kom cov ntshav qabzib nyob ruaj khov thaum pab koj kom muaj zog thiab muaj zog txhua hnub.

Lwm yam ntsiab lus: 

Koj yuav ua li cas nrog koj tus hlub tom qab rov qab los ntawm kev sib nrauj?

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