Qhov tseem ceeb tshaj plaws calming tshuaj ntsuab
Qhov tseem ceeb tshaj plaws calming tshuaj ntsuab
Qhov tseem ceeb tshaj plaws calming tshuaj ntsuab
Violet
Koj yuav tsum tau nqus cov ntxhiab ntawm violets txhua hnub rau ib nrab ib teev ua ntej yuav mus pw, qhov no yuav pab koj tshem tawm insomnia thiab ua kom cov hlab ntsha ua ntej pw.
lavender
Haus dej tshuaj yej lavender txhim kho kev pw tsaug zog zoo thiab tshem tawm insomnia thiab cov teeb meem cuam tshuam nrog insomnia.
chamomile
Chamomile muaj cov tshuaj antioxidant hu ua apigenin uas pab pib pw tsaug zog zoo.
melissa
Melissa tshuaj ntsuab txo cov tsos mob ntawm kev ntxhov siab thiab kev ntxhov siab, nrog rau txo cov teeb meem ntawm kev tsis meej pem thiab kev pw tsaug zog.
anise
Anise tshuaj yej pab kho kev pw tsaug zog tsis zoo, thiab pab kom pw tsaug zog.
Rosemary
Nws tau pom tias aroma ntawm rosemary cuam tshuam rau qee qhov chaw ntawm lub hlwb thiab txhim kho kev xav thiab kev so.
Txiv tsawb peels
Boil lub txiv tsawb tev rau kaum feeb, ces haus dej txhua hnub ua ntej pw
turmeric
Boil me ntsis turmeric nrog ib txhais tes ntawm cloves thiab cinnamon, thiab ntxiv me ntsis zib mu rau qhov sib tov.
Lwm yam ntsiab lus:
Kaum qhov txiaj ntsig koj tsis paub txog kev sib xyaw ntawm zib ntab thiab walnuts
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