Txiv lws suav yog khoom muaj nqis khoom noj

1- Nws muaj ntau cov zaub mov, vitamins, acids thiab fibers

2- Tsawg calories, ntxiv rau nws saj, uas ua rau nws nkag mus rau hauv cov tais diav ntau

3- Nws muaj ntau cov as-ham tseem ceeb rau kev noj qab haus huv ntawm lub cev, xws li potassium, phosphorous, magnesium, calcium, sodium, hlau, manganese thiab tooj liab.

4- Nws muaj ntau cov vitamins tseem ceeb rau kev noj qab haus huv ntawm pej xeem, xws li vitamin A, B, folic acid thiab pantothenic, uas ua rau nws muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev kho mob.

5- Nws yog ib qho tseem ceeb ntawm lycopene, uas tiv thaiv lub cev los ntawm kev mob qog noj ntshav

6- Nws ua lub luag haujlwm tseem ceeb hauv kev saib xyuas lub ntsws