Chia noob thiab lawv cov txiaj ntsig rau ntshav qab zib

Chia noob thiab lawv cov txiaj ntsig rau ntshav qab zib

Cov kws kho mob thiab cov kws paub txog khoom noj khoom haus qhia kom suav nrog cov noob chia hauv peb cov zaub mov tsis tu ncua, vim lawv muaj ntau yam txiaj ntsig ntawm kev noj qab haus huv ntawm lub cev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.

Raws li WebMed, chia noob yog qhov zoo ntawm omega-3 fatty acids, fiber, magnesium thiab hlau.

Tag nrho cov as-ham no tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim teeb meem ntawm hom 2 mob ntshav qab zib.

Noj chia noob tsis tu ncua nrog rau kev noj zaub mov kom zoo tuaj yeem pab txo qhov hnyav ib yam, thiab peb txhua tus paub tias kev poob phaus tuaj yeem pab tswj ntshav qab zib. Chia noob kuj yog tshuaj tiv thaiv kab mob, yog li lawv pab tswj cov piam thaj ntau dhau hauv cov ntshav.

Chia noob muaj fiber ntau, thiab 20 tablespoons lossis XNUMX grams ntawm chia noob txhua hnub raug pom zoo yog tias tus neeg muaj ntshav qab zib.

Cov kws kho mob pom zoo kom soak ib tablespoon ntawm chia noob rau hauv ib lub raj mis dej thiab ntxiv nyias nyias ntawm txiv qaub rau nws, thiab haus nws ib teev tom qab npaj nws.

Lwm txoj hauv kev ntxiv chia noob rau koj cov khoom noj ntshav qab zib yog nrog zaub ntsuab thiab txiv hmab txiv ntoo. Thaum nws pom zoo kom ntxiv cov txiv hmab txiv ntoo tshiab, zaub thiab txiv ntoo, sprinkling noob xws li chia thiab flax yuav ua rau cov zaub xam lav nplua nuj nyob rau hauv fiber ntau, thiab tseem pab kom cov ntshav qab zib kom ruaj khov.

Thaum chia noob muaj ntau yam txiaj ntsig rau cov neeg mob ntshav qab zib, kev noj ntau dhau tuaj yeem ua rau muaj teeb meem uas yuav ua rau muaj qee yam kev mob tshwm sim, suav nrog cov neeg mob ntshav qab zib, ntshav siab, ua xua, lossis cov neeg muaj teeb meem digestive.

Yog li, noj ntau tshaj li qhov pom zoo ntawm chia noob rau kev tswj ntshav qab zib yuav ua rau muaj kev phiv xws li txo qis cov piam thaj hauv cov ntshav mus rau qhov uas tus neeg yuav tsum tau kho lawv cov koob tshuaj insulin.

Txawm hais tias koj ntxiv chia noob rau koj cov zaub mov los yog tsis, ib yam uas yuav tsum nco ntsoov yog mus ntsib koj tus kws kho mob, nws tseem zoo dua los nug koj tus kws kho mob txog ntau npaum li cas chia noob coj los tswj cov ntshav qab zib.