Kawm txog cov qe boiled noj kom poob phaus

Kawm txog cov qe boiled noj kom poob phaus

Qhov hnyav tshaj yog suav tias yog ib qho ntawm cov teeb meem kev noj qab haus huv tshaj plaws thiab kev ntxhov siab uas ntau tus neeg nrhiav kom tshem tawm.

Nyob rau hauv cov ntsiab lus no, cov qe boiled yog ib qho kev poob phaus uas suav nrog noj cov qe boiled tsawg kawg ib pluas noj txhua hnub, raws li New York Post. Tab sis nws puas muaj kev vam meej?

Tsis nyuaj

Cov kws tshaj lij muaj qee qhov kev xav txog kev noj zaub mov, uas cog lus tias yuav pab tib neeg poob txog 25 phaus (kwv yees li 11 kilograms) hauv ob lub lis piam xwb.

Cov zaub mov tau piav qhia thawj zaug hauv phau ntawv 2018 hu ua "The Boiled Egg Diet: The Fast and Easy Way to Pose Weight!" Los ntawm Ariel Chandler. Thaum noj zaub mov kuj tau nthuav dav hauv TikTok platform, txawm tias qee tus neeg ua yeeb yam uas ua raws li kev noj haus, thiab nws tau hais tias Nicole Kidman tau noj cov qe boiled ua ntej ua yeeb yaj kiab "Cold Mountain."

Kev noj zaub mov tsis nyuaj lossis nyuaj ua raws. Noj tshais muaj tsawg kawg yog ob lub qe thiab ib daim txiv hmab txiv ntoo, nrog rau kev xaiv kom muaj zaub los yog cov protein tsawg. Noj su thiab noj hmo muaj qe los yog lean protein, ntxiv rau cov zaub uas tsis muaj carb.

Nws tsis muab cov khoom noj muaj txiaj ntsig zoo

Txwv tsis pub, koj tuaj yeem ntxiv lwm yam khoom noj thiab dej haus xws li cov dej haus tsis muaj calorie, cov nqaij ntshiv, zaub tsis muaj hmoov txhuv nplej siab, txiv hmab txiv ntoo uas tsis muaj carbohydrates, cov rog tsawg, roj, thiab cov txuj lom lossis tshuaj ntsuab uas koj nyiam.

Hauv qhov no, kev noj zaub mov zoo ib yam li kaum ob ntawm lwm yam khoom noj uas tsis muaj carb.

"Qhov no yog ib qho qauv ntawm cov khoom noj uas tsis muaj calorie tsawg, tsis muaj carbohydrates uas yuav txhawb kev poob phaus, tab sis nws yuav tsis muaj kev vam meej nyob rau lub sijhawm ntev thiab tsis muab koj lub cev nrog kev noj zaub mov kom zoo," said New York City-based nutritionist Erin. Palinsky-Wade.

Cov zaub mov uas txwv tsis pub noj

Nws tau taw qhia tias muaj ntau yam khoom noj uas txwv tsis pub ua raws li kev noj zaub mov, suav nrog:

- Cov mov ci, pasta, quinoa, couscous thiab barley.

- Cov khoom noj mis nyuj muaj xws li mis nyuj, cheese thiab yogurt.

- Qos yaj ywm.

- pob kws noob.

- Peas, taum thiab lwm yam legumes.

- Txiv tsawb, txiv tsawb, txiv nkhaus taw thiab txiv nkhaus taw.

-Sweetened dej haus xws li dej qab zib, kua txiv hmab txiv ntoo, tshuaj yej qab zib, thiab dej qab zib kis las.

Dej poob

Vim yog cov kev txwv no, kev noj zaub mov yuav nyuaj rau kev ua raws li lub sijhawm ntev rau ntau tus neeg. Palinski-Wade hais ntxiv tias "Qhov no yog txoj kev txwv thiab tsis sib npaug ntawm kev noj zaub mov uas yuav ua rau muaj kev noj zaub mov tsis zoo rau lub sijhawm ntev thiab tsis muaj kev vam meej," Palinski-Wade ntxiv.

Tab sis txawm tias cov teeb meem no, cov neeg uas ua raws li kev noj haus tau tshaj tawm qee qhov kev ua tiav luv luv. Ib tug neeg ntawm TikTok tau hais tias nws poob 5 phaus hauv ib lub lis piam. Lwm qhov txuas ntxiv: "Lub kaw lus tau ua haujlwm tiag tiag."

Txawm li cas los xij, ib tus neeg tau hais lus tsis txaus siab ntau dua, hais tias, "Cov qe noj yuav hlawv koj vim lub qe. "Kuv tau ua nws thiab nws ua haujlwm, tab sis kuv ntxub qe tam sim no."

Palinski-Wade pom zoo tias cov neeg noj zaub mov tuaj yeem pom qee qhov poob vim tias qe noj zaub mov tsawg hauv calories thiab carbohydrates, piav qhia tias "pib qhov hnyav yuav suav nrog dej poob, ua rau cov txiaj ntsig zoo tab sis tsis yog qhov tseem ceeb ntawm lub cev rog." .

Kws kho mob lossis kws kho mob noj zaub mov

Qhov kev txhawj xeeb loj tshaj plaws, raws li Palinsky-Wade thiab lwm tus kws tshaj lij, nrog rau cov neeg uas tau sim cov khoom noj, yog tias thaum noj zaub mov yuav zoo rau ob peb lub lis piam, nws tsis ruaj khov rau lub sijhawm ntev.

Tom qab ntawd, koj yuav xaus rov qab tau tag nrho qhov hnyav koj poob thiab ntau dua vim tias tib neeg feem ntau noj ntau dhau tom qab ua raws li kev noj zaub mov nruj heev, Palinski-Wade hais. Ib txoj hauv kev ntse dua yog tham nrog kws kho mob lossis kws kho mob tham txog kev noj qab haus huv zoo tshaj plaws, kev npaj zaub mov mus sij hawm ntev.

nplua nuj nyob rau hauv cov as-ham

Nws yuav tsum raug sau tseg tias cov qe muaj cov as-ham thiab tej zaum yuav yog ib feem ntawm kev noj qab haus huv, vim lawv muab cov vitamin A, vitamin B12, vitamin D, riboflavin (vitamin B2), biotin (B7), selenium, thiab iodine, rau npe ob peb..

Nws kuj tseem muaj cov roj cholesterol ntau thiab cov roj saturated, uas tej zaum yuav muaj lus nug rau cov neeg uas txhawj xeeb txog lawv cov qib roj cholesterol, yog li nws yog ib qho tseem ceeb uas yuav tau tham nrog kws kho mob ua ntej dhia mus rau hauv cov khoom noj muaj qe.

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