Paub cov txiaj ntsig ntawm okra

1- Muaj fiber ntau

2- Txhim kho qhov tseem ceeb ntawm daim tawv nqaij, moisturizes nws thiab txo pob txuv

3- Okra txo koj qhov hnyav, zoo li lwm yam zaub, nws muaj fiber ntau thiab calories tsawg, yog li koj xav tias tag nrho.

4- nplua nuj nyob rau hauv: protein - vitamin B - phosphorous - poov tshuaj - noj fiber ntau - vitamin A - vitamin C - vitamin B6

5- Okra muaj cov tshuaj antioxidants uas tiv thaiv qog noj ntshav