Xya hom kev quav yeeb quav tshuaj uas hem koj lub neej, thiab tshuaj tsis yog ib qho!!!!

Yog tias koj xav tias kev quav yeeb tshuaj ib leeg yog qhov ua phem rau koj lub neej, ces koj ua tsis ncaj ncees lawm, ntawm no yog xya hom kev quav yeeb quav tshuaj uas cuam tshuam thiab rhuav tshem tib neeg.

1- Smartphone yees

Koj tsis tuaj yeem tso nws rau txhua lub sijhawm thiab xyuas nws txhua ob peb feeb, txawm tias hnub so. Qee tus yuav ua yuam kev ntawm kev ua raws li cov lus lossis tau txais kev hu thaum noj hmo nrog cov qhua. Txawm li cas los xij, tseem tsis tau muaj ntau qhov kev tshawb fawb txog qhov no. Cov kws tshawb fawb tab tom tshawb xyuas seb lub xov tooj smartphones puas tau hloov ntau lab mus rau cov neeg siv digital.

2- kev quav tshuaj caffeine

Ntau tus neeg yuav tsum tau haus kas fes thaum sawv ntxov, thiab qhov no tsis tas yuav muaj kev quav tshuaj, tab sis sim txiav tawm qhov kev coj noj coj ua niaj hnub no thiab noj qee cov caffeine txhua tag kis xav tau kev kho mob thiab kev npaj maj mam vim nws ua rau mob taub hau, nruj thiab lwm yam tsos mob ntawm cov tsos mob hu ua "tshem tawm".

3- Chocolate quav

Qee lub sij hawm koj xav tau ib qho ntawm cov qhob noom xim kasfes, thiab koj tsis tuaj yeem tso tseg tsis noj nws. Koj tsis tas yuav hnov ​​​​mob hauv cov xwm txheej no vim tias cov qhob noom xim kasfes thiab lwm yam khoom qab zib muaj cov carbohydrates, rog, thiab qab zib thiab tuaj yeem pab tau lub hlwb ntau npaum li cov tshuaj ua. Kev dai rau ntawm chocolate milkshake txhua ib zaug tsis tau txhais hais tias muaj kev quav tshuaj, tab sis nws yuav tsum tsis txhob tawm ntawm tes vim kev quav dej quav cawv muaj lwm yam teeb meem kev noj qab haus huv.

4- Kev tiv thaiv kev muag khoom

Nws feem ntau tshwm sim tias ib tug neeg yuav ib yam dab tsi uas lawv tsis xav tau tiag tiag. Tsis muaj teeb meem nrog qhov tshwm sim tsis tshua muaj tshwm sim tab sis yog tias nws tshwm sim ntau heev, tus neeg no twb tab tom nrhiav qee qhov dopamine, uas yog ib qho tshuaj zoo rau lub hlwb, los yog muaj teeb meem tswj kev xav lossis ntxhov siab. Txaus siab rau lub siab xav thiab txaus siab ntawm kev yuav khoom yog tias nws nyob hauv ib qho tshwj xeeb thiab ua kom tau raws li qhov xav tau tiag tiag tsis yog qhov teeb meem. Tab sis qhov teeb meem nyob rau hauv kev quav tshuaj rau kev yuav khoom thiab qhov yooj yim ntawm nias lub pob mus yuav online nrog ib zaug nias vim nws ua rau muaj kev cuam tshuam nyiaj txiag, kev cai lij choj thiab kev sib raug zoo.

5- Kev phais yas yas

Qee tus neeg raug kev txom nyem los ntawm lub xeev "obsessive" pom qee qhov sib txawv ntawm cov qauv lossis cov qauv thiab tej zaum qee qhov cuam tshuam me me ntawm kev laus, thiab qhov teeb meem hloov mus rau hauv rooj plaub ntawm "lub cev dysmorphic tsis meej" tom qab qhov xwm txheej ntawm kev phais yas pib. Dab tsi tshiab yog tias nws tau tshawb pom tias qhov teeb meem yog tshwm sim los ntawm qee yam tshuaj lom neeg hauv lub hlwb uas ua lub luag haujlwm hauv qhov kev tiv thaiv no.

6- Bronzing kev quav yeeb quav tshuaj

Muaj ib rooj plaub ntawm kev quav tshuaj rau lub hnub ci ultraviolet, ultraviolet spectrum ntawm lub hnub lub rays pab txhawb kev tso tawm cov tshuaj hauv lub cev hu ua endorphins.

Endorphins ua rau ib tug neeg zoo, thiab yog hais tias lub sij hawm nyob rau hauv uas nws raug tshav ntuj, thiab qhov kev xav no yog quav, nws yuav muaj kev pheej hmoo ntawm kub hnyiab, pob txuv, thiab mob qog noj ntshav ntawm daim tawv nqaij.

Cov kev tshawb fawb tshawb fawb tseem qhia tau tias qee cov neeg nyiam ua cov xim bronze mus tas li nyob hauv tsev lossis sab nraum zoov raug kev txom nyem los ntawm kev quav tshuaj vim qhov tseeb tias lawv yuav raug kev txom nyem los ntawm kev quab yuam lossis muaj lub cev tsis zoo.

7- Kev ua kis las

Kev tawm dag zog tuaj yeem pab tshem tawm kev quav tshuaj, tsuav yog nws tsis tig mus rau hauv kev quav tshuaj rau nws tus kheej, uas ua rau lub cev tso tawm endorphins. Kev tawm dag zog pab lub hlwb kawm, uas pab kom rov qab los ntawm kev quav yeeb quav tshuaj. Txawm li cas los xij, cov neeg uas tawm dag zog yuav tsum tuaj yeem nres yog tias lawv muaj mob lossis raug mob.

8- Kev tiv thaiv hauv Internet

Kev siv sijhawm ntau dhau ntawm Facebook, Twitter, thiab lwm yam kev tshaj tawm hauv zej zog yog qee zaum kev quav tshuaj.
Cov kev tshawb fawb tshiab qhia tau hais tias 10% ntawm cov neeg siv social media yeej poob rau hauv tsev neeg muaj yees. Qhov random zaus ntawm kev tshawb fawb hauv social media posts cuam tshuam rau lub hlwb tib yam li cov yeeb yaj kiab ua. Muab cov ntsiab lus ntawm tus kheej nrog lwm tus ua rau muaj kev ntxhov siab ntawm kev xav zoo uas ua rau tus neeg siv xav tau ntau dua kom txog thaum nws dhau los ua neeg nyiam kev tshaj xov xwm

Txoj kev kho thiab yuav ua li cas kom rov zoo?

Kev quav yeeb quav tshuaj tsis sib npaug, tsis hais txog kev puas siab puas ntsws, lub cev lossis kev puas siab puas ntsws, piv txwv li, kev quav yeeb quav tshuaj lossis kev sib pauv xov xwm tsis sib npaug ntawm kev quav yeeb tshuaj lossis haus luam yeeb. Tab sis vim hais tias kev quav yeeb quav tshuaj feem ntau tuaj yeem cuam tshuam rau lub siab hauv ntau txoj hauv kev, cov kws tshaj lij qhia tias koj yuav tsum sab laj nrog tus kws kho mob sai li sai tau thaum koj xav tias tus neeg muaj tus cwj pwm tsis txaus ntseeg thiab ua rau muaj kev phom sij thiab tsis tuaj yeem txiav tawm.