Nce toj ntaiv zoo ib yam li haus ib khob kas fes

Muaj kas fes txhua tag kis yog qhov tseem ceeb los muab qee lub zog rau koj kom ua tiav koj thaum sawv ntxov, yog li puas muaj lwm txoj hauv kev rau nws?

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Mus nce ntaiv es tsis txhob haus kas fes thaum sawv ntxov kom tau lub zog
Cov txiaj ntsig ntawm txoj kev tshawb fawb tshiab tau luam tawm hauv phau ntawv xov xwm tshawb fawb (Physiology thiab Tus Cwj Pwm) pom tias nce thiab nqis ntaiv rau kaum feeb yuav tshem tawm qhov xav tau kas fes thaum sawv ntxov txhawm rau muab lub zog rau koj.
Cov kws sau ntawv ntawm txoj kev tshawb fawb tau qhia tias cov neeg laus uas nce thiab nqis ntaiv rau 50 feeb muaj lub zog ntau dua piv rau cov neeg uas haus XNUMX milligrams ntawm caffeine, uas yog sib npaug rau cov dej qab zib.

Cov kws tshawb fawb tau tshaj tawm tias cov txiaj ntsig no tseem ceeb tshwj xeeb rau cov neeg ua haujlwm hauv chaw ua haujlwm uas muaj teeb meem sawv ntawm lawv lub rooj, vim tias cov txiaj ntsig no yuav txhawb kom lawv ua.
Hauv kev sim, cov kws tshawb fawb tau tsom rau 18 tus poj niam, hnub nyoog ntawm 18-23 xyoo, thiab hais kom lawv mus rau qee qhov kev sim tom qab noj 50 mg ntawm caffeine thiab tom qab nce ntaiv li 10 feeb.
Cov kws tshawb fawb pom tias cov neeg koom nrog nce ntaiv muaj kev txhawb siab ntau dua rau kev ua haujlwm thiab nce kev ua si piv rau cov neeg uas tau txais caffeine.
Kev ua si lub cev yog nrog los ntawm nthwv dej ntawm lub zog, txawm hais tias nws yog ib ntus rau ib ntus tom qab kev tawm dag zog nkaus xwb, tab sis rov qab los, noj 50 milligrams kas fes tsis tso qhov kev cuam tshuam no rau cov neeg koom.
Cov kws tshawb fawb tau hais tias yuav tsum tau ua ntau yam kev tshawb fawb thiab kev sim kev tshawb fawb ntawm cov ncauj lus, uas yuav pab kom lawv paub meej txog kev sib raug zoo, qhov no yuav pab tau tiag tiag cov neeg ua haujlwm hauv chaw ua haujlwm uas tsis muaj sij hawm tawm ntawm kev ua haujlwm, yog li txav lawv los ntawm kev siv lub luag haujlwm. ntaiv yuav yog qhov kev tawm dag zog zoo tshaj plaws.