Yog tias koj raug kev txom nyem los ntawm kev coj khaub ncaws tsis xwm yeem, ntawm no yog kev kho mob
Yog tias koj raug kev txom nyem los ntawm kev coj khaub ncaws tsis xwm yeem, ntawm no yog kev kho mob
Yog vim li cas rau kev coj khaub ncaws tsis tu ncua, yog tias nws tsis yog rau caj ces, yog vim kev noj zaub mov tsis zoo, tsis muaj kev tawm dag zog thiab ib qho tseem ceeb ntawm cov vitamin tsis txaus hauv lub cev, yog li nws yog dab tsi?
poob Vitamin D Thiab nws qhov tsis muaj peev xwm ua rau muaj ntau yam teeb meem xws li qaug zog, kev ntxhov siab, mob pob qij txha, kev nyuaj siab, thiab ntau yam teeb meem ntawm kev coj khaub ncaws, thiab kho nws ib txwm tsis xav tau cov tshuaj vitamin D lossis koob, koj yuav tsum noj figs qhuav thiab qhuav apricots, xws li. Nws ua haujlwm los nce tus nqi ntawm cov vitamin D hauv lub cev kom exponentially..
Txoj kev:
3 pcs ntawm qhuav figs
Thiab ob qhuav apricots
Thiab koj muab lawv tso rau hauv ib khob dej thiab tso rau hauv dej kom txog thaum sawv ntxov thiab haus cov dej no rau ntawm lub plab khoob thiab tom qab ntawd noj cov txiv hmab txiv ntoo uas soaked, qhov dej no yuav ua rau koj lub cev xav tau:
Vitamin D
Vitamin C, B, K, E
Calcium
poov tshuaj
Tshem tawm cem quav
Pab kom poob phaus
Muab freshness rau daim tawv nqaij
Nws tiv thaiv ntau yam mob qog noj ntshav.
Yog li, koj pom qhov sib txawv ntawm qhov tsis tu ncua ntawm kev coj khaub ncaws lub hli dhau ib hlis kom txog rau thaum nws tsis tu ncua.
Lwm yam ntsiab lus:
Uterine fibroids .. hom thiab cov tsos mob
Dab tsi yog kev sib raug zoo ntawm kev da dej nrog kev coj khaub ncaws?