Contrary to li ib txwm, ntawm no yog qhov tsis zoo ntawm kev taug kev barefoot

Contrary to li ib txwm, ntawm no yog qhov tsis zoo ntawm kev taug kev barefoot

Qee tus kws kho mob tshwj xeeb hauv kev kho mob ko taw lossis cov teeb meem hauv qab taw qhia tias kev taug kev hauv ko taw liab qab ua rau muaj teeb meem thiab kev puas tsuaj rau cov taw.

1- Mob hauv caug thiab nraub qaum

Taug kev barefoot impairs ko taw kev ua haujlwm, ua rau mob hauv caug thiab nraub qaum. Cov ko taw liab qab muaj kev cuam tshuam thiab lawv txoj haujlwm tseem ceeb yog qhov cuam tshuam tsis zoo, tshwj xeeb tshaj yog thaum taug kev ntawm qhov chaw tawv, uas ua rau muaj kev ntxhov siab loj heev rau ob txhais taw thiab tag nrho lub cev.

Cov kws tshaj lij piav qhia tias thaum taug kev ntawm ko taw liab qab, ko taw tig mus rau lub sijhawm ntev, hloov pauv biomechanics thiab faib qhov hnyav thiab siab ntawm ko taw. Qhov kev tsis txaus ntseeg no tuaj yeem cuam tshuam rau lwm qhov ntawm lub cev, xws li lub hauv caug thiab nraub qaum. Yog li, ib tug neeg tuaj yeem hnov ​​​​mob tom qab ib hnub ntev ntawm kev taug kev tsis muaj pob taws lossis hnav khau uas tsis txhawb nqa ko taw, xws li flip-flops thiab lwm yam khau tiaj tus.

Thiab thaum ib tug neeg laus dua, cov kws tshaj lij qhia kom tsis txhob taug kev ntawm ko taw hauv tsev, tshwj xeeb tshaj yog cov poj niam uas muaj hnub nyoog tsib caug xyoo uas poob lub hauv ncoo fatty hauv ko taw, uas txo nws cov cushioning, thiab yog li txo nws lub peev xwm los tiv thaiv lub hauv caug, ncej puab thiab qis. rov qab los ntawm kev raug mob.

2- Kev tsis sib haum xeeb thiab deformities hauv ko taw

Qhov tsis txaus ntseeg tshwm sim los ntawm kev taug kev tsis pom kev ntawm qhov chaw tawv tuaj yeem ua rau muaj kev txhim kho ntawm ko taw deformities, xws li bunions, thiab yuav ua rau mob hnyav xws li mob pob taws, posterior tendonitis, thiab Achilles tendinitis.

3- Kab mob

Taug kev taw liab qab kuj nthuav tawm cov kab mob thiab cov fungi, uas tuaj yeem kis rau ntawm daim tawv nqaij thiab rau tes. Cov kab mob tshwm sim los ntawm cov kab mob thiab cov kab mob tuaj yeem cuam tshuam rau qhov pom, hnov ​​tsw thiab xis nyob ntawm ko taw.

4- Exacerbation ntawm cov tsos mob ntshav qab zib

Cov neeg mob ntshav qab zib yuav tsum tsis txhob taug kev taw liab qab hauv qhov chaw pej xeem kom tsis txhob kis kab mob ntawm daim tawv nqaij. Cov kab mob ntawm daim tawv nqaij, xws li cov kab mob, tuaj yeem cuam tshuam cov dej ntawm daim tawv nqaij ntawm cov neeg mob ntshav qab zib, hloov nws qhov kev ntxhib los mos thiab xim thiab ua rau nws o. Qhuav thiab tawv tuaj yeem ua rau cov kab nrib pleb hauv daim tawv nqaij, ua rau muaj kev pheej hmoo ntawm kev kis kab mob. Vim lawv txoj kev tiv thaiv tsis muaj zog, cov neeg mob ntshav qab zib tuaj yeem muaj lub sijhawm nyuaj rau kev sib ntaus sib tua, ua rau cov tsos mob hnyav dua thiab muaj teeb meem ntawm kev kis kab mob.

Taug kev taw liab qab ntawm cov ntaub pua plag, nyom, lossis xuab zeb tuaj yeem pab tau, tab sis koj yuav tsum tsis txhob taug kev ko taw ntawm cov tawv tawv xws li cov vuas lossis mosaics.

Cov kws tshaj lij piav qhia tias kev taug kev ntawm ko taw liab qab ntawm qhov chaw mos tuaj yeem pab txhim kho cov ntshav ncig, uas pab txhawb cov hlab ntsha, cov leeg thiab cov pob txha ntawm ko taw thiab txo qhov o. Taug kev barefoot kuj tseem txhim kho lub zog thiab yoog raws ntawm ko taw cov leeg nqaij thiab ligaments, txhim kho ko taw ua haujlwm thiab txhim kho lub cev thiab kev sib npaug, yog li nws tsis ua li cas taug kev ntawm ko taw ntawm qhov huv si, du ntawm lub sijhawm.