Cov txiaj ntsig ntawm blueberries rau cov poj niam tshwj xeeb

Cov txiaj ntsig ntawm blueberries rau cov poj niam tshwj xeeb

Cranberries, los yog blueberries, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam uas feem ntau raug kev txom nyem los ntawm cov khoom noj thiab cov vitamins thaum lawv muaj hnub nyoog, raws li Hindustan Times.

Hauv qhov no, tus kws paub txog kev tawm dag zog Meenakshi Mohanty tau hais tias, "Cranberries muaj calories tsawg thiab nplua nuj nyob rau hauv cov as-ham, muab cov khoom noj muaj vitamin C, antioxidants thiab fiber ntau. Nws pab tiv thaiv oxidative cell puas thiab tiv thaiv kev laus, ntshav qab zib thiab kab mob plawv, uas ncaj qha mus rau cov ntshav siab txawv txav, uas blueberries tau pom tias pab txo qis.

Cov tsos mob ntawm PMS

Nws kuj tau piav qhia tias blueberries pab txo cov nqaij ntshiv los ntawm kev tawm dag zog ntau dhau thiab tuaj yeem ua lub zog zoo rau cov neeg nyiam kev noj qab haus huv thaum lub caij ntuj sov. Cov khoom antioxidant txhim kho lub hlwb kev ua haujlwm, uas ncaj qha ncua kev puas hlwb. "

Tus kws tshaj lij kev noj qab haus huv ntawm plab Dr. Nisha Bajaj kuj tau qhia tias cov vitamin C siab hauv blueberries yog "qhov tseem ceeb hauv kev tswj cov qib progesterone, tshwj xeeb tshaj yog thaum lub caij ua ntej. Yog li, noj ntau cov txiv hmab txiv ntoo ua ntej koj lub sijhawm yuav txo cov tsos mob PMS los ntawm kev ntsuas cov qib progesterone. Blueberries kuj tseem muaj cov tshuaj antioxidants ntuj thiab tshuaj tiv thaiv kab mob phytonutrients, uas tuaj yeem txhawb kev xeeb tub hauv cov poj niam. "

Txo qhov mob thiab tiv thaiv cov cell

"Kev noj cov tshuaj antioxidants ntau dua los ntawm kev noj zaub mov, qhov ntau dua qhov txo qis hauv kub kub, tawm hws, pw tsaug zog, pw tsis tsaug zog, qaug zog thiab teeb meem kev puas siab puas ntsws thaum cev xeeb tub," Dr. Bajaj piav qhia.

Nws kuj tau pom tias yuav pab kho mob qog noj ntshav thiab mob qog noj ntshav, vim tias muaj cov tshuaj xws li anthocyanins thiab flavonoids uas pab txo qhov mob, tiv thaiv cov hlwb los ntawm DNA puas uas ua rau mob qog noj ntshav, thiab nres qhov sib npaug ntawm cov hlwb. "

Txhawm rau tswj qhov hnyav thiab

Leveraging ntawm nws cov kev txawj ntse, Shobha Rawal, Sourcing thiab Marketing Manager tau hais tias, "Txawm hais tias blueberries yog zoo rau txhua leej txhua tus, lawv tuaj yeem muaj txiaj ntsig tshwj xeeb rau cov poj niam vim lawv cov antioxidant thiab fiber ntau cov ntsiab lus thiab qhov ntom ntawm cov as-ham uas tsis txaus thiab loj hlob nrog hnub nyoog. Blueberries paub tias yuav txo tau txoj kev kis kab mob urinary thiab qeeb cov cim ntawm kev laus.

Cov tshuaj antioxidants siab, tshwj xeeb tshaj yog cov ntsiab lus anthocyanin hauv blueberries, tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj.

Txij li thaum blueberries tsis tshua muaj calories thiab nplua nuj nyob rau hauv cov as-ham, lawv yog ib qho kev xaiv zoo rau cov poj niam uas tab tom sim tswj qhov hnyav.

Nws kuj yog qhov zoo ntawm fiber ntau, uas yog qhov tseem ceeb rau kev tswj lub plab zom mov noj qab haus huv thiab tiv thaiv cem quav, uas muaj ntau dua rau cov poj niam dua li cov txiv neej. "

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