Cov vitamins tsim nyog rau cov tawv nqaij noj qab haus huv

Vitamin A: Nws yog ib qho tseem ceeb kom tswj tau cov ntaub so ntswg epithelial hauv daim tawv nqaij thiab tiv thaiv cov tawv nqaij ntawm qee qhov kev puas tsuaj los ntawm cov hluav taws xob dawb, uas yog lub luag haujlwm rau kev laus.

Vitamin B2: Nws yog ib qho tseem ceeb heev vitamin rau txoj kev loj hlob ntawm cov neeg kho tshuab txheej txheem ntawm lub cev, yog li nws yog tsim nyog rau daim tawv nqaij thiab kev loj hlob ntawm plaub hau thiab rau tes.

Vitamin B3: Nws pab txhim kho cov ntshav ncig ntawm daim tawv nqaij, uas nyob rau hauv lem pab xa cov as-ham rau ntawm daim tawv nqaij

Vitamin B5: Nws yog cov vitamin tiv thaiv kev ntxhov siab uas ua lub luag haujlwm tseem ceeb hauv kev tswj cov tshuaj hormones hauv cov qog adrenal thiab pab tiv thaiv kev ntxhov siab.