Yuav ua li cas koj boost collagen ntau lawm los ntawm cov zaub mov?

Yuav ua li cas koj boost collagen ntau lawm los ntawm cov zaub mov?

Lub cev muaj peev xwm tsim collagen txo qis nrog lub hnub nyoog, thiab daim tawv nqaij poob 1% ntawm nws lub zog hauv cheeb tsam no txhua xyoo pib thaum muaj hnub nyoog 30 xyoo thiab qee zaum ua ntej, tab sis qhov tsis txaus no tuaj yeem them rov qab los ntawm kev siv cov khoom noj uas muaj cov khoom noj uas muaj peev xwm txhim khu kev tsim collagen. Kawm txog cov tseem ceeb tshaj plaws hauv qab no.

Nqaij qaib broth

Nqaij nyuj nqaij qaib yog nplua nuj hauv collagen, nrog rau cov vitamins K thiab A, nrog rau hlau, zinc, thiab selenium. Nws yog txaus noj ib khob me me ntawm nws txhua hnub los txhawb cov collagen ntau lawm.

Nqaij qaib thiab nqaij qaib

Cov nqaij no txhawb kev tsim collagen thiab yog qhov tseem ceeb ntawm cov proteins thiab hlau. Nws raug nquahu kom haus 500 gram ntawm nws ib lub lim tiam, yog tias cov rog tsawg raug xaiv.

Salmon thiab kaus poom ntses

Cov kaus poom ntses salmon, tuna, mackerel, thiab sardines yog nplua nuj nyob rau hauv proteins, omega-3, fatty acids, thiab calcium. Nws raug nquahu kom noj nws ob zaug hauv ib lub lis piam.

Bovine gelatin

Cov gelatin no muaj 90% collagen, tab sis nws tsis tuaj yeem noj ncaj qha, tab sis nws yuav tsum tau ntxiv rau cov zaub mov txawv rau cov khoom qab zib lossis khoom qab zib uas tau npaj hauv tsev. Nws raug nquahu kom haus cov khoom qab zib no hauv qhov nruab nrab vim tias lawv feem ntau muaj suab thaj ntau.

qe

Qe yolks muaj collagen, thaum tag nrho cov qe muaj protein ntau thiab ib qho tseem ceeb ntawm cov vitamins A, B, D, thiab E, ntxiv rau cov zaub mov xws li phosphorus, selenium, thiab zinc. Nws raug nquahu kom noj ib lossis ob lub qe txhua hnub.

legumes

Nws yog ib qho tseem ceeb ntawm cov zaub proteins thiab tseem muaj fiber ntau, B vitamins, zinc thiab hlau. Nws raug nquahu kom noj nws tsawg kawg ob zaug hauv ib lub lis piam lossis txhua hnub yog tias koj ua raws li kev noj zaub mov noj.

Cov khoom noj mis nyuj

Nws yog nplua nuj nyob rau hauv amino acids uas txhawb kev tsim collagen. Nws tseem muaj cov protein ntau thiab calcium. Koj tuaj yeem noj nws ob zaug ib hnub.

txiv ntseej

Almonds, pistachios, hazelnuts, thiab walnuts yog qhov tseem ceeb ntawm cov proteins, fiber, omega-3, thiab cov txiaj ntsig fatty acids. Nws plays lub luag haujlwm txhawb kev tsim collagen. Nws raug nquahu kom noj ib qho me me ntawm nws txhua hnub.

kiwi

Nws yog ib yam ntawm cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv vitamin C, uas yog tsim nyog rau zus tau tej cov collagen. Nws raug nquahu kom noj ib ntsiav tshuaj txhua hnub thaum lub caij.

Txiv hmab txiv ntoo liab

Nws yog nplua nuj nyob rau hauv lycopene thiab antioxidants uas tawm tsam ntawm daim tawv nqaij oxidation thiab kuj tiv thaiv collagen poob. Nws kuj tseem suav hais tias yog qhov tseem ceeb ntawm cov vitamin C. Nws raug nquahu kom noj nws txhua hnub thaum nws lub caij nyoog.

carrots

Nws yog nplua nuj nyob rau hauv carotenoids, uas pab tiv thaiv cov collagen uas twb muaj lawm. Carrots feem ntau muaj nyob rau hauv lub xyoo, yog li nws raug pom zoo kom haus lawv tsis tu ncua raws li ib feem ntawm kev noj qab haus huv.

parsley

Nws nplooj ntsuab muaj feem pua ​​​​ntawm cov vitamin C ntau dua li txiv kab ntxwv. Nws kuj yog nplua nuj nyob rau hauv lwm cov vitamins thiab minerals xws li sulfur. Nws raug nquahu kom haus nws tshiab thiab ntxiv rau cov tais diav txhua hnub.

cov Qej

Qej ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb kev zom zaub mov. Nws muaj ib feem ntawm sulfur, uas pab txhawb kev tsim cov collagen. Nws raug nquahu kom ntxiv nws rau txhua hnub tais diav.

zaub paj

Broccoli muaj vitamin C thiab sulfur tib lub sijhawm, uas piav qhia nws cov txiaj ntsig ntawm kev txhawb nqa collagen. Nws raug nquahu kom noj nws tshiab thaum lub caij ntuj sov lossis khov thaum lub caij so.

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