Yuav ua li cas peb nce metabolism thiab nws mechanism yog dab tsi?

Yuav ua li cas peb nce metabolism thiab nws mechanism yog dab tsi?

Metabolic yooj yog cov txheej txheem zoo rau kev nce cov metabolism, txhawb kev noj qab haus huv thiab kev noj qab haus huv, thiab poob phaus.

Metabolism plays lub luag haujlwm tseem ceeb hauv kev poob phaus thiab tswj kev noj qab haus huv qhov hnyav tom qab poob ob peb kilos. Ntxiv rau qhov txwv tsis pub calories thiab xaiv cov zaub mov uas muaj cov as-ham (xws li ntses salmon), kev tawm dag zog yog qhov txhawb nqa hauv cov metabolism, raws li tsab ntawv ceeb toom npaj los ntawm American journalist Georgia Dodd thiab luam tawm los ntawm Yahoo.

Hauv cov ntsiab lus, tus kws kho mob puas siab puas ntsws thiab kws tshaj lij hauv kev kho mob biofeedback thiab kev puas siab puas ntsws metabolic, Sarah Nicole Postan, hais tias metabolic yooj yog txoj hauv kev uas lub cev hloov pauv cov metabolism hauv cov lus teb rau kev tawm dag zog lossis zaub mov (tshwj xeeb yog cov rog thiab carbohydrates), taw qhia tias nws tuaj yeem ua tau Nws yog qhov tseem ceeb kom poob phaus, tau txais lub zog thiab xav tias tus neeg zoo tshaj plaws.

txheeb ze stability ntawm qabzib

Bostan tseem hais ntxiv tias "ib qho ntawm cov txheej txheem metabolic yooj yooj yim yog lub peev xwm tswj cov piam thaj kom ruaj khov nyob rau ib hnub," piav qhia tias "qabzib yuav tsum tau nce siab thaum noj cov zaub mov uas zom cov suab thaj, xws li cov carbohydrates yooj yim thiab nyuaj, thiab. txo qis thaum insulin tso tawm." Nws yog cov tshuaj hormones los ntawm lub txiav, thauj cov piam thaj mus rau hauv cov hlwb ntawm lub cev siv los ua lub zog.

Thiab thaum muaj cov piam thaj ntau dhau hauv cov ntshav, nws tuaj yeem khaws cia rau hauv cov rog rog, uas tuaj yeem ua rau insulin tsis kam, ntshav qab zib hom 2 thiab rog vim yog lub plawv tsis muaj zog. Nrog lub hnub nyoog, muaj qhov txo qis hauv metabolic yooj.

Kev hloov ntawm lub cev

Tab sis muaj cov xov xwm zoo raws li tib neeg lub cev hloov tau zoo heev, yog li thaum lub cev muaj zog tuaj yeem hloov pauv los ntawm tus cwj pwm phem, nws kuj tuaj yeem hloov pauv los ntawm tus cwj pwm zoo. Yuav luag txhua tus tuaj yeem txhim kho metabolic yooj - txawm tias cov poj niam tshaj XNUMX xyoo.

Bostan tseem sau tseg tias, "Kev noj zaub mov tag nrho nrog rau qhov tseem ceeb ntawm cov zaub fiber ntau, cov nqaij ntshiv, thiab qee cov rog noj qab haus huv thaum txiav rov qab rau cov suab thaj ua tiav yog txoj hauv kev ncaj ncees tshaj plaws los pib kom koj cov qib qabzib tswj tau." Kev tawm dag zog tsis tu ncua thoob plaws lub lim tiam kuj tseem yuav pab tswj cov piam thaj. "

Txo kev ntxhov siab thiab pw tsaug zog zoo

Txawm hais tias kev noj zaub mov noj qab haus huv thiab kev tawm dag zog yog txoj hauv kev yooj yim los txhim kho metabolic yooj, tshem tawm kev ntxhov siab thiab qaug zog yog ib feem tseem ceeb ntawm kev txhim kho koj cov metabolism.

Bostan piav qhia tias dab tsi tshwm sim hauv lub taub hau kuj tshwm sim hauv lub cev, Bostan piav qhia. “Cov tshuaj hormones kev ntxhov siab, cortisol, raug tso tawm los ntawm cov qog adrenal thaum tus neeg lub hlwb xav tias raug hem, thiab qhov no ua rau kev tswj hwm cov piam thaj ua rau poob nthav. Ua kom cov qauv pw tsaug zog tsis tu ncua kuj yog ib qho txiaj ntsig ntxiv rau kev txhim kho metabolic resilience. "

Thaum nws hais ntxiv, "Ib qho yooj yim tricks uas kuv tau siv hauv kuv lub neej los txhim kho kuv cov metabolism hauv kev yooj yim yog taug kev li 30 feeb tom qab noj mov thaum kuv tuaj yeem ua tau," hais tias nws qhov kev ua yuam kev yog qhov tshwj xeeb tshaj yog tom qab noj hmo vim tias hloov cov piam thaj tuaj yeem cuam tshuam. pw tsaug zog zoo li metabolic yooj rau hnub tom qab., nws hais.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023