Txhawm rau kom lub hlwb thiab lub siab rau koj nrog cov dej haus no

Txhawm rau kom lub hlwb thiab lub siab rau koj nrog cov dej haus no

Mis yog paub zoo los pab tswj cov pob txha noj qab haus huv, thiab txawm hais tias nws paub zoo tias calcium nyob rau hauv cov mis nyuj yog ib qho tseem ceeb lub tsev thaiv rau cov pob txha, nws tsis yog ib qho tseem ceeb qhov chaw thaum nws los txog rau pob txha noj qab haus huv, thiab mis nyuj tsis tas yuav tsum. Txoj hauv kev zoo tshaj plaws los noj calcium.

Nws yog kev tshawb fawb paub tias zaub xws li kale thiab broccoli muaj ntau dua cov calcium nqus. Dab tsi tshiab yog tias ib tug neeg xav haus dej haus uas muaj txiaj ntsig zoo rau cov pob txha, nws tuaj yeem haus dej haus ntawm ib mus rau plaub khob tshuaj yej ib hnub, raws li tsab ntawv tshaj tawm los ntawm Well + Good.

Nce pob txha mineralization

"Cov txiaj ntsig tseem ceeb ntawm cov pob txha ntawm kev haus tshuaj yej yog vim nws cov antioxidants muaj zog xws li polyphenols thiab flavonoids," hais tias Clinical Dietitian Su Xiaoyu. thiab nce qib vitamin D hauv lub cev. "

"Catechins tseem pab tiv thaiv cov pob txha tsim cov hlwb hauv lub cev, thaum flavonoids muaj cov khoom zoo li estrogen uas pab tiv thaiv cov pob txha poob," Yu hais ntxiv.

Yu qhia tias txhawm rau sau cov txiaj ntsig no, koj tuaj yeem muaj cov tshuaj yej dub lossis ntsuab, vim tias cov no yog hom tshuaj yej uas tau suav nrog hauv kev tshawb fawb feem ntau ntawm tshuaj yej thiab pob txha noj qab haus huv, piav qhia tias nws tsis muaj teeb meem tiag tiag yog tias cov tshuaj yej yog. noj kub los yog khov.

Nws yuav tsum nco ntsoov tias "tshuaj yej yog qhov zoo tshaj plaws rau kev tswj hwm ntau lwm lub cev ua haujlwm, tsis yog kev noj qab haus huv ntawm cov pob txha, nrog lub hnub nyoog, vim nws txhawb lub siab noj qab haus huv, lub siab, ua kom pom tseeb thiab ua kom zoo dua qub vim tias nws muaj feem pua ​​​​ntawm flavanols, uas ua rau muaj txiaj ntsig zoo. kom txo qis cov roj cholesterol, "hais tias Yu. Low-density lipoprotein cholesterol, tseem hu ua cov roj (cholesterol) phem.

lub plawv thiab lub hlwb

Rau nws ib feem, kws noj zaub mov Neva Cochran hais tias haus tshuaj yej tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, piav qhia tias "catechins hauv tshuaj yej kuj tseem pab tiv thaiv lub cev los ntawm cov dawb radicals, uas muaj txiaj ntsig zoo rau tag nrho lub cev thiab ntawm lub hlwb, suav nrog zoo dua. nco thiab concentration."

Cochran tau sau tseg tias ib tsab xov xwm luam tawm nyob rau hauv Phau ntawv Journal of Phytomedicine hais txog kev tshawb pom los ntawm 21 cov kev tshawb fawb cais ntawm cov tshuaj yej ntsuab, qhia tias muaj caffeine thiab L-theanine, cov amino acid cuam tshuam nrog kev mob siab thiab ua kom pom tseeb, nrog rau catechins, ua rau cov tshuaj yej zoo heev. haus kom txhawb lub hlwb noj qab haus huv.

Tus nqi tsim nyog ib hnub twg

Feem ntau, kev tshawb fawb kev tshawb fawb ntawm pob txha noj qab haus huv tau qhia tias ib mus rau plaub khob tshuaj yej ib hnub twg yog qhov txaus, Yu hais tias, tab sis nws yuav tsum nco ntsoov tias haus tshuaj yej tsuas yog ib feem ntawm cov pob txha noj qab haus huv.

"Muaj ntau lwm yam khoom noj uas tseem ceeb rau cov pob txha noj qab haus huv, thiab lawv suav nrog calcium, vitamin D, magnesium thiab vitamin K, rau npe ob peb," Yu hais ntxiv.

Nws yog ib qho tseem ceeb uas ib tug siv zog noj cov zaub mov muaj txiaj ntsig uas suav nrog ntau yam khoom noj sib txawv thiab pab pawg zaub mov kom tau txais cov as-ham txaus los txhawb cov pob txha noj qab haus huv, nws hais.