Vim li cas peb yuav tsum noj nceb thiab eggplant txhua hnub

Nceb thiab eggplants yog ob hom khoom noj uas muaj txiaj ntsig zoo rau lub cev, vim lawv muab lub cev nrog cov ntsiab lus tseem ceeb uas pab txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob.

Mushrooms yog nplua nuj nyob rau hauv cov vitamins xws li vitamin B2, B6, B9 thiab B5, nrog rau cov zaub mov xws li tooj liab, hlau, magnesium, selenium, zinc, phosphorous thiab poov tshuaj, ntxiv rau muaj fiber ntau, raws li qhov tau tshaj tawm ntawm " Boldsky" lub vev xaib ntawm kev noj qab haus huv..

Cov nceb yog cov calories tsawg, muaj cov dej ntau, thiab muaj sodium tsawg heev, starches, thiab rog.

Cov nceb muaj cov poov tshuaj ntau dua li txiv tsawb, uas pab txo cov ntshav siab, txhawb kev noj qab haus huv ntawm lub plawv thiab tiv thaiv kab mob, thiab feem ntau pom zoo rau cov neeg mob ntshav siab.
Cov nceb tiv thaiv cov qe ntshav, txhim kho lawv kev tiv thaiv, thiab tiv thaiv kev tsim cov qog nqaij hlav cancer. Cov kev tshawb fawb tau ua pov thawj tias cov nceb txhim kho lub cev tiv thaiv kab mob, thiab tiv thaiv

ntawm tus kab mob HIV.
Qee qhov kev tshawb fawb kho mob tau ua pov thawj muaj peev xwm ntawm cov nceb kom tshem tawm qee hom mob taub hau, thiab nws kuj tseem muaj txiaj ntsig zoo rau cov neeg mob uas muaj qee hom mob hlwb.
Rau cov neeg uas xav kom lub cev yuag, nws raug nquahu kom noj nceb txhua hnub, vim lawv txhim kho cov txheej txheem hlawv hauv lub cev.

Raws li rau eggplant, nws muaj ib tug ntau ntawm cov as-ham, thiab nws kuj muaj antioxidant zog, raws li nws muaj caffeic acid, chlorogenic acid thiab nasunin, uas yog suav hais tias yog haib antioxidants.
Kev tshawb fawb tau ua pov thawj tias lub peev xwm ntawm eggplant txo qis cov roj cholesterol hauv cov ntshav, thiab nws lub peev xwm los txhim kho cov ntshav khiav, uas txhawb kev noj qab haus huv ntawm cov kab mob hauv lub cev feem ntau, thiab tiv thaiv kev mob plawv. Yog tias koj xav kom txaus siab rau lub plawv noj qab haus huv, koj yuav tsum tau eggplant.

Qhov no yog ntxiv rau qhov tseeb tias eggplant muaj cov feem pua ​​​​ntawm fiber ntau, uas pab hauv kev zom zaub mov.
Cov vitamin "B" muaj nyob rau hauv eggplant txhim kho kev noj qab haus huv ntawm lub paj hlwb hauv lub cev, muab lub cev nrog lub zog, ua haujlwm kom sib npaug ntawm lub cev cov tshuaj hormones, thiab txhim kho daim siab ua haujlwm.
Kev xa mus rau qee qhov kev siv, kev tshawb fawb tau pom tias nws txhim kho lub hlwb ua haujlwm.
Ib qho txiaj ntsig ntawm eggplant kuj yog tias nws tswj cov piam thaj hauv cov ntshav, thiab txo qis cov roj cholesterol hauv lub cev.
Nws yog ib qho ntawm cov khoom noj uas muaj ob peb calories, yog li nws raug pom zoo kom noj eggplant nquag thaum noj zaub mov kom txo qhov hnyav, vim nws txhim kho cov txheej txheem ntawm kev hlawv rog.