Yog tias koj muaj ntshav qab zib thiab nyiam lub qab zib, koj yuav pom qhov koj xav tau hauv hnub molasses, uas muaj cov suab thaj uas zom tau qeeb dua, uas yuav pab tswj cov ntshav qab zib kom ruaj khov.

Koj tuaj yeem siv hnub molasses nrog cov ncuav qab zib, ncuav qab zib gingerbread, thiab ntxiv rau qab zib rau lwm cov khoom ci.

Txhua tus paub tias calcium yog qhov tseem ceeb rau cov pob txha muaj zog, tab sis tsis yog txhua tus paub qhov tseem ceeb uas magnesium plays hauv lawv txoj kev loj hlob.

Hnub molasses muaj ob qho tib si calcium thiab magnesium, yog li nws tuaj yeem pab koj tiv thaiv pob txha thiab kab mob uas cuam tshuam rau cov ntshav thiab lub plawv.

Anemia yog ib yam mob uas lub cev tsis muaj cov qe ntshav liab txaus, thiab cov neeg uas muaj nws feem ntau xav tias nkees thiab qaug zog.

Dates molasses yog qhov zoo ntawm cov hlau, thiab yog tias koj noj li 5 tablespoons ntawm nws, nws muab rau koj 95% ntawm cov khoom noj txhua hnub ntawm cov hlau.

Dhau li ntawm nws ntxiv rau cov zaub mov txawv, koj tuaj yeem ntxiv rau dej kub, dej sov lossis dej txias ua cov khoom noj ntxiv.

Raws li kev tshawb fawb, hnub molasses muaj ntau cov tshuaj antioxidants dua li zib ntab lossis lwm yam khoom qab zib.

Lwm cov kev tshawb fawb pom tau tias muaj peev xwm ntawm cov antioxidants no los tiv thaiv cov hlwb los ntawm cov dawb radicals uas ua rau muaj kev pheej hmoo ntawm kev puas tsuaj ntawm tes cuam tshuam nrog mob qog noj ntshav thiab lwm yam kab mob.

Qhov no yog vim nws cov ntsiab lus potassium siab, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntshav siab thiab lub plawv mob feem ntau.

Ib txoj kev tshawb fawb tsiaj tau pom tias muaj peev xwm ntawm hnub molasses nce qib ntawm cov roj cholesterol zoo hauv cov ntshav, uas yog qhov tseem ceeb hauv kev tiv thaiv kab mob plawv thiab mob stroke.