Kev sib xyaw ua ke zoo los daws teeb meem kev noj qab haus huv feem ntau

Kev sib xyaw ua ke zoo los daws teeb meem kev noj qab haus huv feem ntau

Raw turmeric muaj ntau dua ntawm curcumin, muaj zog antioxidant thiab tiv thaiv kab mob. Daim ntawv nyoos tseem khaws cov roj tseem ceeb thiab cov khoom noj muaj txiaj ntsig ntau dua, ua kom muaj zog tshaj plaws thiab muaj txiaj ntsig zoo rau cov txiaj ntsig kev noj qab haus huv, xws li txhim kho kev zom zaub mov thiab kev tiv thaiv kab mob. Cov npe ntawm cov laj thawj ntxiv los muab cov noob chia thiab cov turmeric nyoos rau hauv koj cov khoom noj txhua hnub suav nrog:

1. Cov ntsiab lus fiber ntau

Kev sib xyaw ntawm chia noob thiab cov turmeric tshiab tuaj yeem pab kom poob phaus los ntawm kev muab satiety thiab tseem yuav pab txhawb kev noj qab haus huv ntawm cov zaub mov uas pab txhawb cov khoom noj uas ploj lawm. Qhov no yog vim hais tias chia noob yog qhov zoo tshaj plaws ntawm cov khoom noj muaj fiber ntau, tshwj xeeb tshaj yog cov fiber ntau soluble, uas pab txhawb kev xav ntawm kev ua kom puv thiab tuaj yeem txo cov calories tag nrho thiab txhawb kev poob phaus.

2. Omega-3 fatty acids

Chia noob yog cov nroj tsuag ntawm omega-3 fatty acids. Kev noj qab haus huv cov rog pab txo qhov mob thiab txhawb kev noj qab haus huv metabolic, uas tuaj yeem ua rau poob phaus.

3. Tswj cov ntshav qab zib

Chia / turmeric haus tuaj yeem pab tswj cov tshuaj insulin zoo dua, vim tias kev sib xyaw ntawm ob yog cuam tshuam nrog kev ua kom cov ntshav qab zib nyob ruaj khov uas tuaj yeem txo cov zaub mov cravings, tiv thaiv overeating thiab pab tswj kev hnyav dua.

4. Anti-inflammatory zog

Turmeric muaj curcumin, ib qho chaw paub txog nws cov tshuaj tiv thaiv muaj zog. Kev mob ntev ntev tau txuas nrog kev rog rog thiab cov kab mob metabolic, yog li txo qis kev mob hauv lub cev tuaj yeem pab txhawb kev poob phaus.

5. Txhim kho kev zom zaub mov

Ob qho tib si chia noob thiab turmeric tuaj yeem pab txhawb kev zom zaub mov. Chia noob tau paub los txhawb kev zom zaub mov tsis tu ncua vim lawv cov ntsiab lus fiber ntau, thaum turmeric tuaj yeem pab txhawb cov kua tsib thiab pab hauv kev zom zaub mov. Raw turmeric tshwj xeeb yog paub txog nws lub plab-soothing zog. Noj cov turmeric nyoos tsis tu ncua pab tiv thaiv kev zom zaub mov, txhawb lub plab noj qab haus huv, thiab txo qhov mob hauv plab hnyuv, ua rau nws muaj txiaj ntsig ntxiv rau kev noj zaub mov zoo rau lub plab noj qab haus huv.

6. Txhawb cov metabolism

Qee cov kev tshawb fawb qhia tias turmeric tuaj yeem pab txhawb cov metabolism vim tias nws muaj cov khoom siv bioactive hu ua curcumin, uas txuas rau cov metabolism thiab rog rog. Curcumin boosts metabolism los ntawm kev txhawb lipolysis, txo o, thiab txhim kho insulin rhiab heev.

7. Kev noj qab haus huv ntawm daim tawv nqaij

Turmeric tau siv rau ntau pua xyoo hauv cov tshuaj ib txwm siv rau nws cov tawv nqaij zoo. Nws cov tshuaj tiv thaiv kab mob thiab antioxidant tuaj yeem pab txo pob txuv, eczema, psoriasis thiab lwm yam ntawm daim tawv nqaij, thaum txhawb lub qhov txhab kho thiab tiv thaiv cov cim ntawm kev laus.

Chia noob yog qhov zoo ntawm calcium, magnesium thiab phosphorus, uas yog cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm cov pob txha thiab tiv thaiv pob txha. Chia noob kuj yog ib txwm gluten-dawb thiab haum rau cov neeg ntawm gluten-dawb los yog neeg tsis noj nqaij noj, muab cov as-ham-nplua nuj lwm yam nplej thiab tsiaj cov khoom.

Npaj haus

Cov turmeric nyoos thiab chia noob haus cov khoom xyaw tuaj yeem npaj tau raws li cov hauv qab no:

2 tablespoons ntawm chia noob
1 daim me me ntawm tws raw turmeric
3 khob dej
Qab zib los yog txiv qaub kua txiv

Tom qab ntawd yaug ob tablespoons ntawm chia noob rau hauv ib lub tais nrog 4 tablespoons dej. Lub caij no, ua kom sov cov dej seem hauv lub lauj kaub kib kom txog thaum nws sov.

Txuas ntxiv cov noob chia rau 10-15 feeb kom txog thaum lawv tsim cov gel zoo li sib xws.

Tom qab ntxuav cov turmeric kom zoo thiab tshem tawm cov tev tawm, cov turmeric tuaj yeem raug grated los yog txiav zoo rau hauv me me pieces thiab ces crushed me ntsis.
Thaum kawg, ntxiv dej sov rau hauv lub khob loj, sib tov cov turmeric thiab chia noob, do zoo, ces ntxiv zib mu los yog txiv qaub kua txiv los txhim kho nws cov hauj lwm zoo.

Turmeric tshuaj yej tuaj yeem ua tau los ntawm boiling grated raw turmeric hauv dej rau 5-10 feeb kom txog thaum nws tau txais cov antioxidants pom nyob rau hauv raw turmeric. Thaum siav, nws yuav tsum tau txias thiab ces tov nrog chia noob thaum nws sov txaus haus.

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