Kawm txog cov khoom noj uas txo cov gout:

 Cherry:

Cherries pab tiv thaiv gout tawm tsam los ntawm kev txo qis uric acid Nws pab txo qhov mob gout los ntawm kev txo qhov mob.

Cherry yog nplua nuj nyob rau hauv antioxidants hu ua . anthocyanins uas inhibit qhov kev ua ntawm inflammatory enzymes.

 Vitamin C:

Vitamin C nce tus nqi ntawm cov kua dej uas lim los ntawm ob lub raum, uas ua rau kom cov kua uric acid nyob rau hauv cov zis. Nws kuj tseem tuaj yeem inhibit qhov nqus ntawm uric acid los ntawm ob lub raum. Yog li, vitamin C supplementation tuaj yeem txo qhov concentration ntawm uric acid hauv cov ntshav uas tuaj yeem crystallize hauv qib siab hauv kev sib koom ua ke.

Cov khoom siv mis nyuj:

Cov mis nyuj thiab cov khoom siv mis nyuj pab tiv thaiv kev tsim cov uric acid uas tuaj yeem ua rau gout. Cov proteins hauv cov mis nyuj txo qis cov zis hauv cov ntshav, thiab cov uric acid hauv cov mis nyuj txhawb cov zis tawm los ntawm ob lub raum.
Cov khoom noj mis nyuj, calcium, thiab lactose tau cuam tshuam nrog cov ntshav tso zis qis.

 kas fes:

Kas fes muaj ib tug haib antioxidant hu ua citric acid Chlorogenic uas txhim kho kev nkag siab ntawm insulin. Thaum cov tshuaj insulin qis, qib uric acid kuj yuav txo qis, thiab kev pheej hmoo ntawm gout yog qis dua

 Omega 3:

Zoo li lwm hom mob caj dab, gout yog tus cwj pwm los ntawm tus kab mob inflammatory. Kev noj zaub mov omega-3 tseem ceeb fatty acids los ntawm fatty ntses muaj cov khoom tiv thaiv kab mob.

Lwm yam ntsiab lus:

Dab tsi yog gout ... nws ua rau thiab cov tsos mob

Dab tsi yog qhov kev kho mob zoo tshaj plaws rau kev tawm tsam gout?

"C" Kawm txog cov peev txheej ntawm cov vitamin

Cov zaub mov phem tshaj plaws rau peb lub cev