Cov zaub mov no kom poob phaus hauv Ramadan

Cov zaub mov no kom poob phaus hauv Ramadan

Ntau tus tawm tsam kom tswj lawv qhov hnyav thaum Ramadan thiab Eid Al-Fitr. Nws yog qhov paub zoo tias kev tswj qhov hnyav yog ntau tshaj li kev noj haus - nws yog ib qho kev sib cuam tshuam ntawm kev noj haus thiab kev tawm dag zog, kev ntxhov siab lossis kev ntxhov siab, mob ntev, hnub nyoog thiab txawm tias pw tsaug zog thiab ib puag ncig.

Thiab raws li qhov tau tshaj tawm los ntawm Eat This Not That lub vev xaib, kev sib xyaw cov khoom noj uas pab kom poob phaus rau hauv tib neeg txoj kev noj haus tuaj yeem pab kho cov zaub mov, tab sis kev sib npaug thiab kev sib haum xeeb yuav tsum tau ua raws li. Piv txwv li, avocados zoo thiab noj qab nyob zoo, tab sis noj ob ntawm lawv hauv ib pluas mov twj tso kua mis 644 calories rau hauv lub cev ib zaug. Tib yam mus rau kev noj zaub mov ntau dhau, xws li noj oatmeal los ntawm kev sib xyaw nws cov hmoov nplej rau hauv pastries los yog haus dej qab zib cranberry cocktail. Cov kev xaiv rau kev noj avocados, oats, los yog cranberries yog tag nrho cov zoo, tab sis kev kho mob tsis tau tiav yam tsis tau txais ib tug npaum li cas ntawm lawv thiab nyob rau hauv lawv thawj daim ntawv tsis complex additives.

Cov kws tshaj lij pom zoo kom noj ib lub txiv hmab txiv ntoo lossis ib qho kev pabcuam hauv ib lub lis piam ntawm cov zaub mov hauv qab no, txhawm rau ua kom tau txais txiaj ntsig zoo thiab mus ntev:

1. Avocado

Kev ntsuam xyuas xyoo 2020 tau luam tawm hauv phau ntawv Journal Nutrients pom tias cov poj niam uas niaj hnub noj txiv hmab txiv ntoo thiab zaub, suav nrog avocados, piv rau cov uas tsis tau poob phaus ntau dua li plaub xyoos.

2. Cranberry

Lub ntuj qab zib ntawm berries tuaj yeem siv rau hauv qhov chaw ntawm cov kua txiv hmab txiv ntoo ntxiv hauv koj cov iftar lossis suhoor kev xaiv los txhawb kev tswj qhov hnyav.

3. Nplej

Noj qhov sib npaug ntawm lub quarter khob ntawm lentils tsuas yog ua rau muaj txiaj ntsig los ntawm nws cov txiaj ntsig kev noj qab haus huv thiab tau txais txiaj ntsig zoo ntawm satiety thiab tsis noj ntau dhau.

4. Nceb

Thaum siv cov nceb hauv qhov chaw ntawm nqaij nyug, tsuas yog XNUMX khob tuaj yeem xa cov saj qab tab sis ib feem ntawm cov calories. Cov kws tshaj lij qhia kom txo qis calorie kom tsawg yam tsis muaj kev txi tsw yog tus yuam sij rau kev poob phaus.

5. Pomegranate

Kev tshawb fawb tsis tu ncua qhia tias kev noj cov txiv hmab txiv ntoo thiab zaub txaus yog cuam tshuam nrog lub cev hnyav. Los ntawm kev noj tsuas yog ib nrab khob ntawm pomegranate, cov txiaj ntsig zoo tuaj yeem ua tiav.

6. qej

Cov kws tshaj lij qhia kom sim noj ib clove ntawm qej tshiab, minced, tsis crushed los yog grated. Ib clove ntawm qej, tsis zoo li lwm cov calories ntxiv, tuaj yeem muab cov calories tseem ceeb thaum ua tsis tu ncua.

7. Oats

Ib nrab khob ntawm oats muaj plaub grams fiber ntau, ib nrab ntawm uas yog soluble, los txhim kho satiety thiab ntxiv yuag.

8. Broccoli

Cov kws tshaj lij pom zoo kom khaws ib lub hnab khov broccoli nyob rau hauv lub freezer, yog li ntawd ib nrab khob tuaj yeem muab ntxiv thaum twg ua tau rau cov zaub mov tseem ceeb.

9. Txiv maj phaub

Cauliflower yog ib qho ntawm cov zaub mov noj qab haus huv uas tuaj yeem noj tsawg kawg ib khob hauv ib lub lis piam vim tias nws cov calories yuav tsis tshaj li ntawm 135 calories ib pluas noj.

10. Salmon

Cov kws tshaj lij muab cov lus zais tseem ceeb thaum noj ntses ntses, uas paub tias yog qhov zoo tshaj plaws ntawm cov protein ntau hauv cov rog noj qab haus huv, kom tsis txhob ntses salmon npaj nrog ntsev thiab suab thaj ntau, thiab qhov kev xaiv zoo tshaj plaws yog cov salmon dawb seasoned nrog tshuaj ntsuab los yog txuj lom.

11. spinach

Ntau cov zaub mov noj qab haus huv thiab cov lus qhia muaj xws li noj spinach, tab sis cov kws paub txog khoom noj khoom haus tau hais tias tus neeg noj ib lub lis piam yuav tsum yog li 2 khob ntawm spinach tshiab. Kev noj zaub mov tag nrho xws li spinach yog txuam nrog qhov qis dua ntawm kev rog, yog tias noj cov khoom noj kom tsawg.

12. Cocoa hmoov

Nws tuaj yeem ua rau qee qhov xav tsis thoob tias cov hmoov cocoa yog qhov zoo tshaj plaws poob phaus superfoods. Cocoa hmoov yog tsim los ntawm roasted cocoa taum. Cov kws tshaj lij pom zoo kom noj cov khoom qab zib npog nrog cov hmoov cocoa es tsis txhob cov khoom qab zib uas muaj cov qhob noom xim kasfes los pab koj txoj kev poob phaus.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023