Koj puas yog ib tug uas ib txwm mob taub hau.. Ceev faj cov laj thawj

Ib tsab ntawv tshaj tawm los ntawm cov ntawv xov xwm Asmeskas tau hais tias qee hom kev mob taub hau tuaj yeem yog qhov cim ntawm tus mob hnyav; Xws li: carbon monoxide lom los yog cuam tshuam sai ntawm kev ua pa thaum pw tsaug zog, thiab tej zaum nws yuav tshwm sim vim li cas hormonal.

Daim ntawv tshaj tawm tau piav qhia tias kev mob taub hau thawj zaug, uas tsis yog los ntawm lwm yam teeb meem kev noj qab haus huv, feem ntau tshwm sim los ntawm kev ua siab ntev lossis teeb meem ntsig txog qhov chaw ntawm lub hlwb nkag siab rau qhov mob.

Dr. hais tias. Seth Rankin, GM ntawm London Cov Kws Kho Mob Lub Tsev Kho Mob: "Ntau tus neeg hu lawv cov mob taub hau 'migraines', tab sis qhov ntawd tsis muaj tseeb thiab tsis muaj dab tsi cuam tshuam nrog kev mob taub hau classic txhua txoj kev."

Nws hais ntxiv: "Migraine yog ib hom mob taub hau uas ntseeg tau los ntawm qee qhov kev hloov pauv ntawm lub hlwb, paj hlwb thiab cov hlab ntsha, thiab muaj ib pab pawg tshwj xeeb ntawm kev mob taub hau uas yuav tsum tau zam, thiab muaj ntau tus lej. ntawm cov kev kho mob zoo uas yuav pab tau peb tshem tawm cov mob taub hau, uas yog yooj yim heev, nws yog ib tug mob uas koj hnov ​​nyob rau hauv koj lub taub hau. "

Nws hais ntxiv, "Tab sis qhov mob taub hau feem ntau ntawm tib neeg yog mob taub hau, thiab nws cuam tshuam ntau dua li ib nrab ntawm cov neeg laus hauv ntiaj teb, ib zaug lossis ob zaug hauv ib hlis, tab sis tib lub sijhawm qee cov neeg tau txais nws ntawm tus nqi siab dua li ntawd."

Dr. Rankin nthuav tawm xya feem ntau ua rau mob taub hau, suav nrog:

1. Lub cev qhuav dej

"Kev haus dej tsis txaus feem ntau ua rau tib neeg mob taub hau, yog li thawj qhov yuav tsum ua yog tias koj mob taub hau yog haus dej kom txaus," Dr. Rankin tau hais.

Nws hais ntxiv tias, "Ntau zaus, koj yuav tshem tau mob taub hau tom qab haus dej, thiab ntau tus neeg uas kiv taub hau los ntawm kev haus cawv paub, haus dej cawv ua rau mob taub hau, thiab qhov no tsis noj qab haus huv tag nrho."

Txawm hais tias cov txiaj ntsig ntawm kev haus cawv yog qhov zoo thaum xub thawj, nws ua rau mob taub hau vim lub cev qhuav dej thiab lub cev poob dej ntau ob peb teev tom qab haus nws.

Daim ntawv tshaj tawm tau piav qhia tias thaum tib neeg lub cev qhuav dej, lawv lub hlwb cov ntaub so ntswg poob qee cov dej, uas ua rau lub hlwb ntsws thiab txav mus deb ntawm pob txha taub hau, uas ua rau mob receptors nyob ib puag ncig lub hlwb.

2. Saib lub hnub

Daim ntawv tshaj tawm tau lees paub tias strabismus tuaj yeem ua rau mob taub hau, thiab ntsia lub hnub yog vim li cas tom qab strabismus.

Dr. Rankin tau hais tias: “Kev hnav looj tsom iav dub yuav pab tau tiag tiag, tab sis qee zaum nws yuav ua rau koj saib txawv txawv thaum siv hauv chav sib tham, yog li koj tuaj yeem pib los ntawm kev zam kom tsis txhob saib lub hnub ci ncaj qha, thiab koj yuav tsum tau so txhua lub sijhawm, txawm tias ob peb feeb. , los ntawm saib lub computer thiab ntsiav tshuaj cov ntxaij vab tshaus. thiab cov xov tooj ntse.

3. nyob lig

"Koj yuav tsis xav tsis thoob tias kev pw tsaug zog tsis txaus tuaj yeem ua rau koj mob taub hau, nrog rau ntau yam teeb meem kev noj qab haus huv," Rankin hais. Xws li: rog rog, siab mob plawv, thiab ntau yam teeb meem kev noj qab haus huv. "

Yog li, Dr. Rankin hais tias, peb yuav tsum tau so kom daws tau qhov mob taub hau.

4. Suab nrov

"Lub suab nrov yuav ua rau koj mob taub hau, yog li koj yuav tsum zam nws, thiab sim siv lub pob ntseg yog tias lub suab nrov dhau," Dr. Rankin tau hais.

5. Laziness thiab lethargy

Dr. Rankin tau hais tias: “Cov neeg zaum thiab pw ntev ntev thiab tsis tawm dag zog yuav mob taub hau..Tuav lub rooj zaum thiab zaum ntawm koj lub rooj. nyob rau hauv 10 txoj kev sib txawv, qhov tseem ceeb tshaj plaws ntawm cov no yog: koj cov nqi yuav txo. "nrog mob taub hau."

6. Kev zaum yuam kev

Qhov chaw zaum tsis raug yuav ua rau koj mob taub hau; Vim tias nws ua rau lub siab ntau dua ntawm lub nraub qaum, caj dab thiab lub xub pwg nyom, uas tuaj yeem ua rau mob taub hau.

"Koj tus kws qhia ntawv uas ib txwm qhia koj kom zaum ncaj yog ib txwm yog," said Dr. Rankin.

7. tshaib plab

Tsis noj mov tuaj yeem ua rau mob taub hau, tab sis qhov no tsis yog kev zam rau noj donuts thiab ice cream, tab sis yog tias koj tsis noj ntev, nws yuav ua rau koj mob taub hau.

Dr. Rankin tau hais tias: “Trans-carbs thiab qab zib tuaj yeem ua rau cov ntshav qab zib poob sai sai tom qab noj lawv, uas yuav ua rau mob taub hau, yog li koj yuav tsum noj zaub mov me me thiab nce ntxiv yog tias koj mob taub hau, tshwj xeeb tshaj yog thaum lub sijhawm noj tshais. "

Nws hais ntxiv, "Frankly, tus naj npawb ntawm cov neeg mob uas mus ntsib kws kho mob los ntawm kev yws ntawm kiv taub hau thiab mob taub hau nyob rau nruab nrab hnub yog tias koj tsis noj tshais yuav ua rau koj xav tsis thoob."

Yog li ntawd, nyob rau hauv luv luv, ib tug xov tooj ntawm cov lus qhia kom tsis txhob mob taub hau muaj xws li: so, siv looj tsom iav dub, hnav earplugs kom tsis txhob mob taub hau los ntawm cov me nyuam hustling, pw ib co sij hawm, qoj ib ce, zaum ncaj, noj tshais thiab noj ib khob ntawm dej".

"Tab sis yog tias koj mob taub hau tom qab ua raws li txhua txoj hauv kev no, lossis koj tsis tuaj yeem ua raws li lawv, koj tuaj yeem tuaj ntsib peb ntawm London Doctors Clinic kom pom qhov peb tuaj yeem muab rau koj thiab teb tag nrho koj cov lus nug."