Koj puas tau sim cov zaub mov dub?

Koj puas tau sim cov zaub mov dub?

Thaum nws los txog rau kev noj qab haus huv, muaj yeeb yuj txiv hmab txiv ntoo thiab zaub feem ntau nyiag lub tsom teeb, tab sis muaj ib pawg ntawm cov khoom noj uas muab lawv cov khoom noj muaj zog los ntawm lawv cov xim sib sib zog nqus. Raws li qhov tau tshaj tawm los ntawm Times of India cov ntawv xov xwm, cov npe ntawm cov khoom noj dub muaj qee yam khoom noj uas tuaj yeem piav qhia tias yog "superfoods," vim lawv ntau yam txiaj ntsig kev noj qab haus huv:

1. taum dub

nplua nuj nyob rau hauv fiber ntau thiab protein, taum dub pab zom zaub mov, tswj cov ntshav qab zib theem, thiab muab lub zog txhawb nqa.

2. mov dub

Dub nplej yog ib qho khoom noj muaj zog, muaj feem pua ​​​​ntawm cov antioxidants, vitamins thiab minerals, uas txhawb kev noj qab haus huv ntawm lub plawv thiab ntxiv dag zog rau lub cev.

3. Blackberries

Blackberries yog siab nyob rau hauv cov vitamins C thiab K, ib qho antioxidant uas txhawb lub hlwb noj qab haus huv thiab paub txog nws cov tshuaj tiv thaiv kab mob.

4. Cov kua txob dub

nplua nuj nyob rau hauv protein, hlau thiab fiber, lentils dub yog ib qho tseem ceeb ntxiv rau kev noj zaub mov kom zoo, pab kev zom zaub mov thiab txhawb kev mob plawv.

5. Noob dub

Black sesame muab lub cev nrog calcium, hlau thiab noj qab nyob zoo cov rog, uas txhawb cov pob txha noj qab haus huv thiab muab lub ntuj glow rau ntawm daim tawv nqaij.

6. Dub quinoa

Dub quinoa muaj cov feem pua ​​​​ntawm cov protein thiab cov amino acids, thiab yog cov protein ua tiav tsim nyog rau kev kho cov leeg thiab tag nrho lub cev lub zog.

7. qej dub

Cov qej dub, nrog nws cov tsw tshwj xeeb, muaj cov tshuaj tua kab mob antioxidant thiab cov tebchaw, uas tuaj yeem muaj peev xwm tiv thaiv qog noj ntshav, ua rau nws muaj txiaj ntsig ntxiv rau kev noj qab haus huv.

8. Cov nceb dub

Qee cov nceb dub muaj polysaccharides thiab beta-glucan, uas txhawb kev tiv thaiv kab mob thiab muab cov txiaj ntsig tiv thaiv kab mob.

9. taum dub

Cov noob taum dub muaj roj tsawg thiab muaj protein ntau thiab fiber ntau, ua rau lawv xaiv zoo rau kev tswj qhov hnyav, lub plawv noj qab haus huv, thiab tswj cov ntshav qab zib kom ruaj khov.

10. Tshuaj yej dub

Cov tshuaj yej dub yog qhov muaj zog ntawm cov tshuaj antioxidants, txhawb lub plawv noj qab haus huv, txhawb cov metabolism, thiab muab cov dej haus yooj yim uas muaj caffeine qis dua kas fes.

Maguy Farah lub horoscope twv ua ntej rau xyoo 2023