Cov khoom noj qab zib

1- Ib nrab khob ntawm carrots thiab ob tablespoons chickpeas

2- Ib nrab khob ntawm cantaloupe thiab ib nrab khob ntawm tshis cheese

3- Ib nrab khob ntawm cov txiv tsawb hlais thiab ib tablespoon ntawm txiv laum huab xeeb

4- apples hlais thiab 12 almonds

5- Ib me txiv apple thiab ib daim cheese