Cov plaub hau ntev, ci thiab noj qab nyob zoo hauv cov kauj ruam yooj yim

Cov plaub hau yog lub cim ntawm femininity thiab kev zoo nkauj, Txhua tus poj niam siv zog rau cov plaub hau noj qab haus huv, vibrant thiab frizz-dawb plaub hau. Cov plaub hau thiab cov qauv sib txawv ntawm lub sijhawm. Txawm li cas los xij, zam rau cov plaub hau ntev tseem nyob, thiab ntawm no pib qhov kev tawm tsam kom cov plaub hau ntev, tuab thiab noj qab nyob zoo. Cov kws kho mob dermatologists pom zoo rau ntau yam hauv kev saib xyuas cov plaub hau thiab kho qhov teeb meem ntawm cov plaub hau luv luv, xws li noj cov vitamins uas txhawb cov plaub hau xws li vitamin A thiab vitamin B.

Niaj hnub no peb muab cov lus qhia yooj yim rau koj kom loj hlob plaub hau thiab tswj nws kom zoo

1.Muab plaub hau

Nco ntsoov zuag cov plaub hau nrog ib tug dav-toothed comb, thiaj li tsis mus ua txhaum xaus, thiab pib combing cov plaub hau los ntawm qhov kawg, ces mus txog rau saum tawv taub hau. Nws yog qhov zoo dua los txhuam cov tawv taub hau ob zaug ib hnub los txhawb cov ntshav ncig hauv lub taub hau thiab tshem tawm dandruff.

2.Relaxed hairstyles

Tsis txhob ua kom koj cov plaub hau nruj txhua hnub thiab hmo ntuj, tab sis sim hloov cov plaub hau uas koj tau siv nrog lwm cov plaub hau xis nyob, xws li Fabkis txoj hlua khi, thiab cov hlua khi hlua khi, los yog koj tuaj yeem tso nws ntxhov thiab mos, los yog braid nws thaum. Nws yog ntub dej tom qab da dej thiab tom qab ntawd loosen nws tom qab nws qhuav tag los ntawm dej thiab koj tau txais Fashionable wavy plaub hau.

3.Txiav qhov kawg

Tseem ceeb heev kom cov plaub hau loj hlob thiab txhawb cov hauv paus hniav kom ua tau zoo ntawm lawv cov hauj lwm, uas ua rau kom cov plaub hau loj hlob - yuav ua li cas kho qhov teeb meem ntawm cov plaub hau.

4.Cov khoom noj uas pab koj loj hlob koj cov plaub hau

Muaj ntau ntau cov khoom noj uas txhawb cov plaub hau xws li txiv ntseej, lawv yog cov khoom noj muaj txiaj ntsig zoo rau cov tawv taub hau, ntses salmon, uas muaj omega.3 Muaj protein ntau thiab vitamin B12Legumes xws li taum thiab lentils yog ib qhov chaw ntawm cov protein thiab hlau thiab ua hauj lwm los tiv thaiv cov plaub hau tawg, tag nrho cov nplej muaj zinc thiab hlau, carrots thiab cov nplooj ntsuab tsaus ntsuab xws li spinach, broccoli thiab watercress yog qhov chaw ntawm vitamin A thiab C, uas pab. kom zais cov qog sebaceous thiab yog li ntawd yog lub ntuj txias rau cov plaub hau.