Tsib zaub mov los txhawb koj lub cev tiv thaiv kab mob

Dab tsi yog qhov tiv thaiv kab mob Lub cev tiv thaiv kab mob yog cov txheej txheem tseem ceeb uas ua los ntawm cov khoom nruab nrog cev, hlwb, thiab cov khoom hauv lub cev ntawm cov kab mob txhawm rau tiv thaiv lawv los ntawm cov kab mob, co toxins, qog nqaij hlav cancer thiab cov khoom txawv teb chaws.

citrus txiv hmab txiv ntoo:

Cov neeg feem coob tig mus rau vitamin C tom qab lawv mob khaub thuas. Qhov no yog vim nws pab tsim koj lub cev tiv thaiv kab mob. Nws ntseeg tau tias vitamin C nce cov qe ntshav dawb. Uas yog ib qho tseem ceeb hauv kev sib ntaus sib tua.

broccoli

Broccoli yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Qhov twg suav nrog. Vitamins A, C, thiab E, thiab lwm yam antioxidants thiab fiber ntau.

Ginger:

Ginger yog lwm cov khoom xyaw uas ntau tus tig mus tom qab mob. Ginger tuaj yeem pab txo qhov mob, uas tuaj yeem pab txo qhov mob caj pas thiab lwm yam kab mob.

tshuaj yej ntsuab:

Ob qho tib si ntsuab thiab dub tshuaj yej tau ntim nrog flavonoids, ib hom antioxidant. Ntsuab tshuaj yej kuj yog ib qho zoo ntawm cov amino acid theanine uas pab tsim cov kab mob sib ntaus sib tua hauv cov hlwb.

Papaya:

Papaya yog lwm cov txiv hmab txiv ntoo uas muaj vitamin C. Papaya muaj cov poov tshuaj, vitamin B, thiab folate, uas yog cov txiaj ntsig zoo rau koj kev noj qab haus huv tag nrho.

oysters:

nplua nuj nyob rau hauv zinc.Zinc tsis tuav tib qhov tseem ceeb ntawm lwm cov vitamins thiab minerals, tab sis peb lub cev xav tau nws kom peb lub cev tiv thaiv kab mob ua haujlwm raws li qhov xav tau.

Lwm yam ntsiab lus:

Xws li kas fes.. Tsib zaub mov kho mob gout

Kaum tsib khoom noj tshuaj tiv thaiv kab mob

Cov khoom noj tseem ceeb rau cov neeg uas muaj mob pob txha thiab pob txha

Cov zaub mov twg muaj txiaj ntsig zoo rau txhua hom mob taub hau?