Ihe oriri na-alụ ọgụ

1- Pistachios (Al-Obaid): Nnyocha nke otu mahadum America mere gosiri na iri pistachios na-egbochi agụụ ma na-enye aka n'ibelata ibu.

2- Legumes: Nnyocha nke British Journal of Nutrition and Diet mere gosiri na nri nwere agwa na-eme ka mmetụta nke afọ dị ogologo ma na-enyere aka ifelata ngwa ngwa.

3- Akwa: Nnyocha e mere na European Food Journal gosiri na iri akwa na nri ụtụtụ na-atụnye ụtụ na ibelata nri a na-eri n'ụbọchị.

4- Chocolate gbara ọchịchịrị: Nnyocha e bipụtara na British Journal of Nutrition and Diet gosiri na iri gram 100 nke chọkọletị gbara ọchịchịrị na-eme ka ahụ ahụ nwee mmetụta nke afọ ojuju ruo ogologo oge, ma na-egbochi agụụ iri nri.