Ngwakọta dị ukwuu iji dozie ọtụtụ nsogbu ahụike

Ngwakọta dị ukwuu iji dozie ọtụtụ nsogbu ahụike

Raw turmeric nwere ọkwa dị elu nke curcumin, antioxidant dị ike na ogige mgbochi mkpali. Ụdị raw ahụ na-ejigide mmanụ na nri ndị ọzọ dị mkpa, na-ahụ na ike kachasị na ịdị irè maka uru ahụike, dị ka mgbari mgbaze na nkwado mgbochi. Ndepụta nke ihe ndị ọzọ iji jikọta mkpụrụ chia na raw turmeric n'ime nri gị kwa ụbọchị gụnyere:

1. Akwa eriri ọdịnaya

Nchikota nke nkpuru chia na turmeric ohuru nwere ike inye aka n'ibelata ibu site n'inye satiety ma na-enye aka n'inye ihe oriri na-edozi ahu di mma nke na-enyere aka n'imeju nri furu efu. Nke a bụ n'ihi na mkpụrụ osisi chia bụ ezigbo isi iyi nke eriri nri, karịsịa eriri soluble, nke na-enyere aka ịbawanye mmetụta nke afọ ojuju ma nwee ike ibelata oriri calorie n'ozuzu ya ma kwalite ọnwụ.

2. Omega-3 fatty acids

Mkpụrụ Chia bụ isi iyi nke omega-3 fatty acids. Abụba dị mma na-enyere aka belata mbufụt ma na-akwado ahụike metabolic, nke nwere ike itinye aka na mbelata ibu.

3. Na-achịkwa shuga ọbara

Ihe ọṅụṅụ Chia/turmeric nwere ike inye aka na njikwa insulin ka mma, n'ihi na nchikota nke abụọ na-ejikọta ya na ime ka ọ̀tụ̀tụ̀ shuga dị n'ọbara belata nke nwere ike ibelata agụụ nri, gbochie iribiga ihe ókè na inye aka na njikwa ibu dị mma.

4. Njirimara mgbochi mkpali

Turmeric nwere curcumin, onyinye amara maka mmetụta mgbochi mkpali dị ike. Ejikọtala mbufụt na-adịghị ala ala na oke ibu na nsogbu metabolic, ya mere ibelata mbufụt na ahụ nwere ike ịkwado mbọ ịbelata ibu n'ụzọ na-apụtaghị ìhè.

5. Mma mgbaze

Ma mkpụrụ chia na turmeric nwere ike ịkwado ahụike nri nri. A maara mkpụrụ osisi Chia ka ọ na-akwalite mmegharị eriri afọ mgbe niile n'ihi nnukwu ọdịnaya fiber ha, ebe turmeric nwere ike inye aka kpalie mmepụta bile na inye aka na mgbari nri. A maara turmeric raw karịsịa maka ihe na-eme ka afọ dị jụụ. Iri turmeric raw mgbe niile na-enyere aka igbochi mgbari afọ, na-akwalite ahụike eriri afọ, na ibelata mbufụt na sistem nri nri, na-eme ka ọ bụrụ mgbakwunye bara uru na nri dị mma maka ahụike afọ.

6. Na-akwalite metabolism

Ụfọdụ ọmụmụ na-egosi na turmeric nwere ike inye aka mee ka metabolism dịkwuo elu n'ihi na ọ nwere ihe na-emepụta ihe na-emepụta ihe a na-akpọ curcumin, nke jikọtara ya na ụbara metabolism na abụba ọkụ. Curcumin na-akwalite metabolism site n'ịkwalite lipolysis, ibelata mbufụt, na imeziwanye mmetụta insulin.

7. Ahụ ike akpụkpọ

A na-eji turmeric mee ihe ruo ọtụtụ narị afọ na nkà mmụta ọgwụ ọdịnala maka ọgwụgwọ anụ ahụ ya. Mmetụta mgbochi mkpali ya na antioxidant nwere ike inye aka belata ihe otutu, eczema, psoriasis na ọnọdụ akpụkpọ anụ ndị ọzọ, ebe ọ na-akwalite ọgwụgwọ ọnya na igbochi ihe ịrịba ama nke ịka nká.

Mkpụrụ Chia bụ ezigbo isi iyi nke calcium, magnesium na phosphorus, nke bụ mineral dị mkpa maka ịnọgide na-enwe ọkpụkpụ dị mma na igbochi ọkpụkpụ ọkpụkpụ. Mkpụrụ osisi Chia enweghịkwa gluten n'onwe ya na dabara adaba maka ndị na-eri nri ndị anaghị eri anụ ma ọ bụ ndị anaghị eri anụ, na-enye ihe ọzọ bara ụba na-edozi ahụ na ọka na ngwaahịa anụmanụ.

Na-akwadebe ihe ọṅụṅụ

Enwere ike ịkwadebe ihe ọṅụṅụ mkpụrụ osisi turmeric na chia dịka ọnụọgụ ndị a:

2 tablespoons nke mkpụrụ osisi chia
1 obere iberibe chopped raw turmeric
3 iko mmiri
Mmanụ aṅụ ma ọ bụ ihe ọṅụṅụ lemon

Mgbe ahụ, gbanye ngaji abụọ nke mkpụrụ osisi chia n'ime nnukwu efere nwere ngaji anọ nke mmiri. Ka ọ dị ugbu a, kpoo mmiri ndị ọzọ n'ime ite frying ruo mgbe ọ na-ekpo ọkụ.

Gaa n'ihu na-etinye mkpụrụ osisi chia maka nkeji 10-15 ruo mgbe ha na-etolite n'ụdị jel.

Mgbe ịsachara turmeric ahụ nke ọma ma wepụsịa peel nke dị n'elu, a pụrụ ịchachaa turmeric ma ọ bụ bee nke ọma n'ime obere iberibe wee gwerie ya ntakịrị.
N'ikpeazụ, tinye mmiri ṅara n'ọkụ n'ime nnukwu efere iko, gwakọta turmeric na mkpụrụ chia, gbanye nke ọma, tinyezie mmanụ aṅụ ma ọ bụ ihe ọṅụṅụ lemon iji mee ka ọ dị irè.

Enwere ike ime tii tii turmeric site na esi grated raw turmeric n'ime mmiri maka nkeji 5-10 ruo mgbe ọ nwetara antioxidants dị na raw turmeric. Mgbe esichara ya, a na-ahapụ ya ka ọ dị jụụ wee gwakọta ya na mkpụrụ chia mgbe ọ dị ọkụ nke ukwuu ịṅụ.

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