Ihe kachasị mkpa maka ọgwụgwọ ọzịza n'okpuru anya

Ihe kachasị mkpa maka ọgwụgwọ ọzịza n'okpuru anya

Obi abụọ adịghị ya na afọ ntachi bụ ihe mgbaàmà na-akpasu iwe nke na-emetụta usoro nri nri. Nke a na-eme mgbe afọ na-enwe mmetụta zuru oke, nke siri ike, na fụrụ akpụ n'ihi oke gas ma ọ bụ njide mmiri.

Agbanyeghị, enwere ọgwụgwọ okike dị iche iche iji nyere aka belata afọ ntachi na ịkwado ahụike nri nri.

Ọ dị mkpa iburu n'obi na njem iji kpochapụ bloating na-amalite site na iji nlezianya na-eri nri, n'ihi ya, ị nwere ike ịtụle gụnyere ụfọdụ nri nwere ike ịkwụsị iwe iwe.

N'okwu a, Manoj Vithlani, onye na-ahụ maka ọgwụ n'ime ahụ na onye na-ahụ maka ọrịa shuga na ụlọ ọgwụ HCG dị na Ahmedabad, Gujarat, India, kpughere ndepụta nri ndị na-enyere aka iwepụ afọ ntachi, dịka akwụkwọ akụkọ "Al-Sharq Al-Awsat" si kwuo. weebụsaịtị ahụike pụrụ iche "onlymyhealth":

1 - ginger

A na-eji ginger eme ihe kemgbe ọtụtụ narị afọ dị ka ọgwụgwọ ebumpụta ụwa maka ọtụtụ nsogbu mgbari nri, gụnyere afọ ntachi.

Ogige ndị na-arụ ọrụ, dị ka gingerol, na-enyere aka mgbari mgbaze site n'ime ka ahụ ike nke eriri afọ dị jụụ na ibelata mbufụt, dị ka Journal Foods si kwuo.

Enwere ike iwere ginger n'ụdị dị iche iche, gụnyere ginger tii, ginger grated na nri ma ọ bụ ọbụna dị ka mgbakwunye nri.

2 - mint

A maara Mint maka ihe na-eme ka ahụ dị jụụ maka usoro nri nri. Ọ na-enyere aka mee ka mọzụlụ nke sistem nri digestive kwụsị ma belata afọ ntachi na ahụ erughị ala.

Iko tii na-ekpo ọkụ nke pepemint mgbe ị risịrị nri nwekwara ike ịkwalite mgbaze ahụike ma belata afọ ntachi nke ọma.

3 – painiapulu

Pineapple nwere enzyme a na-akpọ bromelain nke na-enyere aka ịkụda protein ma na-akwado mgbari nri.Ezim a na-enyere aka ibelata afọ ntachi site na imezi mgbari nri n'ozuzu ya, dịka National Center for Complementary Health si kwuo.

Ya mere, nwee ụfọdụ painiapulu ọhụrụ dị ka nri na-atọ ụtọ ma ọ bụ tinye ya na smoothie ọkacha mmasị gị maka ntụgharị okpomọkụ.

4 - Papaya

Pọọpọ bụ mkpụrụ osisi okpomọkụ ọzọ nke nwere enzymes na-enyere aka mgbari nri. O nwere gluu nke na-enyere aka igbari protein ma belata afọ ntachi.

Ịtinye pọọpọ na nri gị nwekwara ike inye aka belata ahụ erughị ala mgbari nri ma kwalite ịdị n'otu.

5 - Fennel

Ogologo oge ejirila Fennel dị ka ihe enyemaka mgbaze n'ihi ihe ndị na-emepụta ihe, nke pụtara na ọ na-enyere aka ịchụpụ gas na tract digestive. Ọ nwere ike belata afọ ntachi, mgbakasị na mgbaze.

Ya mere, nwee anụrị fennel site na itinye ya na salads, ofe, ma ọ bụ site n'ịta mkpụrụ ahụ mgbe i risịrị nri.

6 - Kukumba

Ọ bụghị naanị kukumba na-eme ka mmiri dị nro, ọ dịkwa irè n'ibelata nsị. O nwere mmiri dị elu ma nwee ụbara fiber, nke na-eme ka ọ dị mma maka ịkwalite mgbari nri.

Ya mere, tinye kukumba sliced ​​​​na salads ma ọ bụ gbanye ha na mmiri maka ụtọ na-enye ume ọhụrụ.

7 - Yogọt

Yogurt, karịsịa nke nwere omenala dị ndụ ma ọ bụ probiotics, nwere ike inye aka dozie nje bacteria na mma mgbaze.

Probiotics bụ nje bacteria bara uru nke na-akwalite gburugburu eriri afọ dị mma ma belata afọ ntachi na ahụ erughị ala ndị ọzọ digestive.

8 - asparagus

Asparagus bụ diuretic eke nke nwere ike inye aka belata njide mmiri na bloating. Ọ nwekwara eriri probiotic, nke na-enye nje bacteria na eriri afọ ma na-akwalite ahụ ike mgbari nri.

Ya mere, kporie ndụ asparagus nke steamed ma ọ bụ ṅara n'ọkụ maka mgbakwunye na-atọ ụtọ ma na-edozi ahụ na nri gị.

9 - chamomile

Chamomile tii abụghị naanị ihe na-atọ ụtọ ma na-atụrụ ndụ. Ma ọ na-enyekwara aka na mgbari nri. Ọ nwere ihe ndị na-egbochi mkpali ma nwee ike inye aka belata afọ ntachi na mgbaze

Ya mere, sụọ otu iko chamomile na-ekpo ọkụ mgbe ị risịrị nri iji mee ka afọ gị dajụọ ma kwalite ahụike nri nri n'ozuzu ya.

Amụma horoscope nke Maguy Farah maka afọ 2023