Tufuo ibu gị ozugbo enwere ike tupu ezumike

Tufuo ibu gị ozugbo enwere ike tupu ezumike

Ụfọdụ ndị mmadụ na-achọ ifelata site na nri na/ma ọ bụ mmega ahụ. Ụfọdụ na-echekwa nsogbu nke na-arụpụta ngwa ngwa n'ime mgbalị ịbelata ibu.

Dịkwa ka ihe akwụkwọ akụkọ bụ́ “Times of India” bipụtara si kwuo, ndị ọkachamara na-atụ aro ịṅụ nke ọ bụla n’ime ihe ọṅụṅụ ndị a iji nweta nsonaazụ a chọrọ ozugbo enwere ike:

1- Cumin mmiri

Sichaa otu iko mmiri na 3 teaspoon nke mkpụrụ cumin maka nkeji 4-XNUMX. Mgbe ịsachara n'abali, kpochaa mmiri site na mkpụrụ cumin na ọkacha mma tupu nri ụtụtụ.

2- mmiri mkpụrụ osisi chia

Tinye 45 teaspoon nke mkpụrụ osisi chia n'ime otu iko mmiri maka nkeji iri anọ na ise. Ndị ọkachamara na-atụ aro ịṅụ ihe ọṅụṅụ ahụ mgbe ha nyochachara mkpụrụ 45 nkeji tupu nri ehihie kwa ụbọchị.

3- Kọfị

A na-eme kọfị ojii na-enweghị ihe mgbakwunye site na ịgwakọta ọkara teaspoon nke kọfị n'ime iko mmiri ọkụ. Ọ ka mma ịṅụ kọfị n'ụbọchị, nke n'ụzọ dị otú a bụ ihe ọṅụṅụ na-enweghị calorie ma na-enye ume ozugbo yana ume n'ụbọchị dum.

4- apple cider mmanya

Gwakọta otu teaspoon nke apụl cider mmanya n'ime otu iko mmiri ọkụ wee nweta ihe a chọrọ mgbe ị na-ewere ya ugboro ugboro tupu nri ụtụtụ. Ndị ọkachamara na-adọ aka na ntị na apụl cider mmanya dị oke acidic na nrụgide na ị kwesịrị ijide n'aka na apụl cider mmanya na-agbaze tupu ị ṅụọ ya.

5- cinnamon tii

Jiri osisi cinnamon sie otu iko mmiri ihe dị ka sentimita 2.5 n'ogologo. Gbanyụọ ma ṅụọ mgbe ọ na-ekpo ọkụ. Ị nwekwara ike ịgbakwunye ntakịrị ose ojii na ntakịrị mmiri lemon ole na ole n'ime ihe ọṅụṅụ ahụ bara uru.

6- mmiri lemon

A maara mmiri lemon maka ihe na-ebelata abụba ya. Ọ kacha mma ị drinkụ mmiri lemon na afọ efu n'ụtụtụ ma tinye ntakịrị mmanụ aṅụ na ya.

7- mmiri ginger

Bee ihe dị ka 5 cm nke mgbọrọgwụ ginger. Mgbe ahụ, sie iberibe ginger maka nkeji anọ n'ime otu iko mmiri. Ghichaa mmiri na-esi esi na ginger ma ṅụọ ya otu ugboro kwa ụbọchị.

8- Green tii

N'ikpeazụ ma ọ dịghị ihe ọzọ, ndị ọkachamara na-akwado ịṅụ tii akwụkwọ ndụ akwụkwọ ndụ na mmiri ole na ole nke mmanụ aṅụ na lemon maka nsonaazụ ngwa ngwa na ọtụtụ uru.