Kedu uru ahụike nke sage?

Sage bara ụba na nri, karịsịa vitamin K, ọ bụ ezie na ọ dị ntakịrị na calorie. Otu teaspoon (gram 0.7) nwere 10% nke vitamin K dị gị mkpa kwa ụbọchị. O nwere ntakịrị magnesium, zinc, ọla kọpa, na vitamin A, C, na E.

Uru ahụike nke sage:

Anti-oxidant:

Ọgaranya na antioxidants jikọtara na ọtụtụ uru ahụike, gụnyere arụ ọrụ ụbụrụ ka mma yana belata ihe ize ndụ nke ọrịa kansa

Nkwado ahụike ọnụ:

Ọ nwere ihe antimicrobial nke nwere ike igbu ụmụ nje ndị na-akwalite uto plaque

Na-ebelata ọkwa shuga dị n'ọbara:

Sage nwere ike belata ọkwa shuga dị n'ọbara site na ịbawanye mmetụta insulin,

Kwado ebe nchekwa na ahụike ụbụrụ:

Ọ na-egosikwa na ọ kwụsịrị mbelata nke acetylcholinesterase (ACH), nke nwere ọrụ na ebe nchekwa. Ọ bụ ezie na ọkwa ACH nwere ọrụ na ọrịa Alzheimer

Nchedo megide ụfọdụ ọrịa cancer:

Nnyocha na-egosi na sage nwere ike ịlụso ụfọdụ mkpụrụ ndụ kansa ọgụ, dịka. Ọnụ, eriri afọ, imeju, cervix, ara, akpụkpọ na akụrụ.

Isiokwu ndị ọzọ:

Ihe nzuzo nke mmanụ lemongrass maka ahụ ike anyị

Mụta maka lemongrass...na ihe ịtụnanya ya maka ahụike ahụ

Uru iri nke mint na-eme ka ọ bụrụ osisi ọgwụ kachasị elu

Kedu uru dị ịtụnanya nke rosemary