Uru iri nke mint na-eme ka ọ bụrụ osisi ọgwụ kachasị elu

Ọ dị ka Mint abụghị naanị osisi na-atọ ụtọ nke na-eme ka nri anyị na-atọ ụtọ, kama ọ bụ osisi a na-ekewa dị ka otu n'ime osisi na ahịhịa ọgwụ kacha mkpa.

1- Ọgwụgwọ ọnya oyi

Njirimara mgbochi nke mint na-enyere aka ịgwọ ọnya oyi na-apụta n'okpuru imi na gburugburu egbugbere ọnụ, dịka nnyocha e mere n'oge na-adịbeghị anya banyere ọgwụgwọ osisi. Achọpụtara na ihe ndị na-egbochi nje na-egbochi mgbasa nke nje herpes simplex nke na-eso oyi. na-enyere aka ịgwọ ọnya ndị a.

2- Ibelata mbufụt

Ekele maka ihe mgbochi ya na-anọchi anya ya bụ ethanol wepụ, ọ na-enyere aka ịkwụsị mgbu metụtara mbufụt.

3- Ọgwụgwọ ehighi ura

Nnyocha e mere egosila ịdị irè nke mint n'ịgwọ ehighị ụra nke ọma na nsogbu ihi ụra, karịsịa mgbe ngwakọta nke valerian, ma ọ bụ valerian, na ụmụaka na-erubeghị afọ iri na abụọ, na ndị inyom n'oge menopause.

4- Ịgwọ nkụchi obi

Dị ka otu nnyocha e bipụtara na Journal of Ethnopharmacology si kwuo, akwụkwọ ya na-eji ike ha belata nrụgide na obi mgbawa, na lemon balm mmanụ dị mkpa nwere ike inye aka belata ọkwa nke triglycerides n'ime ọbara.

5- Ọgwụgwọ maka ọrịa shuga

Peppermint mmanụ dị mkpa na-enyere aka ibelata ọ̀tụ̀tụ̀ shuga dị n'ọbara, bụ́ nke na-enye aka n'ịkwalite ọnọdụ ndị na-arịa ọrịa shuga, dị ka otu nnyocha e bipụtara na British Journal of Nutrition si kwuo.

6- Mgbochi ọrịa kansa

Mwepụta nke Mint gosipụtara mmetụta dị irè n'ịlụso mkpụrụ ndụ ndị na-ebute ọrịa ara ara ọgụ, nchọpụta ọzọ chọpụtara na iku ume ya nwere ike igbochi ihe ụfọdụ na-ebute mmụba nke mkpụrụ ndụ cancer imeju.

7- Mgbochi Alzheimer

Ọ na-enyere aka imeziwanye ọrụ ọgụgụ isi, ọ nwere ike ịkwalite ebe nchekwa na ikike ilekwasị anya na ịbawanye ọkwa nke ịmụrụ anya na arụmọrụ, nke na-ebelata ohere nke ịmalite ọrịa neurodegenerative na-adịghị ala ala dị ka dementia, Alzheimer na ọrịa Parkinson, yana ọ na-emekwa ka ọrụ ọgụgụ isi dịkwuo mma. ndị ọrịa na-arịa ọrịa Alzheimer dị nro ma na-agafeghị oke site n'iji ya kwa ụbọchị maka ọnwa anọ.

8- Belata nchekasị na nchekasị

Otu nnyocha gosiri na ịṅụ 600 mg nke Mint na-ebelata nrụgide nrụgide ma na-enye aka n'ịtụ jụụ n'ime ahụ, n'ihi na ahịhịa a nwere ihe na-emepụta ihe a na-akpọ rosmarinic acid nke na-ebelata mgbaàmà nke nchekasị na ụjọ.

9- Mma mgbari nri

Ọ na-enye aka n'ịkwalite mgbari mgbaze, ebe ọ bụ ahịhịa na-achụpụ gas ma na-ebelata flatulence.

10- Ibelata akara nsọ nsọ

Na-ebelata ihe mgbu nke ịhụ nsọ ma e were ya n'ụdị capsules, na-eme nnyocha iji nyochaa mmetụta lemon balm na-esi n'ahụ ike n'ogo oge ịhụ nsọ na ụmụ agbọghọ ụlọ akwụkwọ sekọndrị, ebe a na-enye ha 1200 mg nke lemon balm kwa ụbọchị maka ọnwa atọ n'oge ahụ. okirikiri ịhụ nsọ, ihe si na ya pụta dị mma site na mbelata mgbaàmà na-akpasu iwe metụtara maka okirikiri nsọ nsọ.