ahụike

Kedu ka ị ga-esi amụba hormone nke nwanyị na okike na gịnị bụ ọgwụgwọ?

Hormone nwanyị dị ka homonụ ndị ọzọ, nke a na-atụle  Chemicals nke glands na akụkụ ahụ dị iche iche na-emepụta, homonụ dị iche iche na-achịkwa ọtụtụ ọrụ anụ ahụ, gụnyere ọkwa ume, uto, mmepe na mmepụta.

Ndị ọkà mmụta sayensị kwenyere na homonụ nke na-ahụ maka ịchịkwa agụụ mmekọahụ na nwanyị bụ estrogen, testosterone, na progesterone.

Na-abawanye hormone nwanyi na ọgwụgwọ

1. Usoro ọgwụgwọ estrogen

Usoro ọgwụgwọ estrogen nwere ike inye aka belata mgbaàmà nke ọkwa estrogen dị ala, gụnyere nkụchi nke ikpu, n'ihi na estrogen bụ otu n'ime hormones bụ isi nke ụmụ nwanyị na-eme ka agụụ mmekọahụ dịkwuo elu.

Otú ọ dị, ọgwụgwọ estrogen na-ejikọta ya na ihe ize ndụ dị ukwuu nke ọrịa cancer endometrial, n'ihi ya, a na-atụ aro ka ụmụ nwanyị na-ewere progestogen tinyere estrogen iji belata ihe ize ndụ a.

Estropic dị n'elu bụ ụzọ ọzọ isi nyefee estrogen n'ime ahụ nwanyị, site na ude estrogen nke ikpu, nke na-enyere aka ịbawanye mmanye ikpu na agụụ mmekọahụ n'ime ụmụ nwanyị postmenopausal.

hormone nwanyi

2. Testosterone ọgwụgwọ

Testosterone supplementation na-enyere aka melite agụụ mmekọahụ na ụmụ nwanyị nwere nkwarụ mmekọahụ, karịsịa mgbe menopause gasịrị.

3. Hormone ọgwụgwọ

Usoro ọgwụgwọ ngbanwe nke homonụ nwere ike ibelata ụfọdụ mgbaàmà nke menopause dị ka mbelata agụụ mmekọahụ.HRT nwere ike iji ọgwụ nwere estrogen ma ọ bụ ọgwụ nwere ma estrogen na progesterone.

Ọgwụgwọ a, yana ihe nkwalite homonụ nwanyị, nwere ike inye aka gbochie osteoporosis na ụfọdụ ụmụ nwanyị, mana ọ nwere ike ịbawanye ohere nke ọnọdụ ahụike ndị ọzọ, gụnyere ọrịa obi, ọrịa ara ara, mkpụkọ ọbara na ụkwụ ma ọ bụ ngụgụ na ọrịa strok.

homonụ nwanyị
hormone nwanyi

Na-abawanye homonụ nke nwanyị n'ụlọ

Nke a bụ ụzọ kachasị mma eke nwere ike isi mee ka ọkwa hormone nke nwanyị dịkwuo elu:

1. Nri gị

Ọtụtụ nri nwere homonụ nwanyị bụ isi, phytoestrogen, gụnyere ihe ndị a:

  • cruciferous inine

Akwụkwọ nri ndị na-egbu egbu, dị ka brokoli, kabeeji, na kale, nwere phytoestrogens, nke nwere ihe na-egbochi ọrịa cancer na mgbochi mkpali.

  • akụ

Akụ nwere phytoestrogen bụ cashews, almọnd, ahụekere, na pistachios, mana zere iribiga nri ókè, n'ihi na ọtụtụ mkpụrụ na-enwe nnukwu calorie na abụba.

  • mkpụrụ flax

Mkpụrụ flax bụ nri kacha baa ọgaranya nke estrogen, ma ị nwere ike itinye ya n'ọtụtụ nri gị kwa ụbọchị.

  • soybean

Soybean nwere nnukwu isoflavones, phytoestrogens nke nwere ike iṅomi mmetụta estrogen ma belata ohere nke ọrịa ara ara.

  • Ntughari

Garlic nwere ike inye aka ịbawanye ọkwa estrogen n'ime ahụ.

  • Mkpụrụ sesame

Mkpụrụ sesame na-emetụta ọkwa estrogen ma nwee akụrụngwa antioxidant na-alụ ọgụ maka ọrịa na-adịghị ala ala.

2- ibu gị

Ịdị oke dị gịrịgịrị na-ebute mbelata nke ọkwa estrogen, yabụ ịnọgide na-enwe ahụ ike nwere ike inyere gị aka ịbawanye ọkwa nke homonụ nwanyị.

3. Mmega ahụ gị

Mmega ahụ siri ike na-akpata mbelata mmepụta estrogen; Ya mere ibelata mmega ahụ nwere ike inye aka ịbawanye ọkwa estrogen.

Kedu ka ibuli homonụ nke nwanyị si enyere m aka?

Mbelata nke homonụ nwanyị n'ime ahụ nwere ike ibute nsogbu ahụike ndị a:

  • Oge nsọ nsọ na-anọghị ma ọ bụ na-adịghị.
  • Mmekọahụ na-egbu mgbu.
  • Ịda mbà n'obi.
  • Mmụba ọrịa urinary tract.
  • Ọdịda ahụ na-adaba n'ụba, nke na-abawanye ohere nke ịmụ nwa.
  • Osteoporosis na ihe ize ndụ dị ukwuu nke mgbaji.

Akụkọ ndị metụtara ya

Gaa na bọtịnụ elu
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