Kedu ihe ọghọm nke nri nwere obere kalori?

Kedu ihe ọghọm nke nri nwere obere kalori?

Nri nwere obere kalori na-enwekarị nri nri zuru oke, yana nri nwere calorie 800 ma ọ bụ karịa kwa ụbọchị. Ụfọdụ nri nwere obere kalori na-eburu n'uche imezu ihe achọrọ kwa ụbọchị nke vitamin, mineral, fatty acids na proteins.

Otu n'ime ihe ndị a ma ama gbasara nri nwere obere kalori bụ na carbohydrates fọrọ nke nta ka ọ ghara ịdị ma ọ bụ nwere ike dochie akụkụ nke protein. Ndị ọkachamara n'ihe gbasara nri na-atụ aro ka e soro ndị ọrịa nwere ọnụọgụ ahụ dị n'agbata afọ 27 na 30 na-eri nri nwere obere kalori, ọkachasị ma ọ bụrụ na nsogbu ahụike onye ọrịa na-enwe n'ihi ibu oke ibu nwere nnukwu nsogbu ahụike. Dị ka akụkọ nke webụsaịtị "WIO News" bipụtara si kwuo, enwere 5 nwere ike ime ihe na-adịghị mma maka nri obere kalori, dị ka ndị a:

1. Nri erimeri

Mgbochi calorie siri ike na-ebutekarị ụkọ nri dị mkpa, gụnyere vitamin, mineral na protein. Dị ka o kwesịrị ịdị, ịghara iri ihe ndị a ruo ogologo oge na-eduga ná nsogbu ahụ ike.

2. Mfu anụ ahụ

Iri nri ndị nwere obere kalori nwere ike ibute mfu anụ ahụ nke nwere ike ibute arụ ọrụ adịghị mma, ike ọgwụgwụ na ike ọgwụgwụ anụ ahụ.

3. Mbelata metabolism

Mbelata ibu ngwa ngwa site na nri ndị nwere obere kalori nwere ike belata metabolism gị ma nwee ike ime ka ibu dịghachite karịa ozugbo ị laghachiri n'usoro iri nri.

4. Ihe ize ndụ ahụike

Ihe ize ndụ ahụike nwere ike ịnwe ịgbaso nri nwere obere kalori, na-enweghị ịgakwuru onye ọkachamara ahụike, gụnyere enweghị ahaghị nhata electrolyte, gallstones, nkụchi obi na-adịghị mma, ntutu isi, isi ọwụwa, na ike ọgwụgwụ.

5. Mmetụta uche

Ọ na-esiri ike mgbe ụfọdụ ịnọgide na-eri nri ndị nwere obere kalori ruo ogologo oge n'ihi mmetụta ha nwere ike ime, na mmachi kalori siri ike nwere ike iduga nhụsianya nke uche na ahụ adịghị ike nke nwere ike ọ gaghị adị mma.

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