abuba abuba
- ahụike
Maka ahụike gị, rie azụ
Azụ bụ otu n'ime isi mmalite protein kachasị mma ma nwee obere abụba mara ya, yabụ na ọ bụ isi mmalite maka ahụike gị, yana azụ bara ụba na…
Gaa n'ihu ịgụ - ahụike
Uru ị na-amaghị maka oat
Oatmeal bụ nri zuru oke ma na-edozi ahụ n'ihi na o nwere ihe ndị dị mkpa maka ahụ. Oat bụ ọka a maara dị ka avensativa…
Gaa n'ihu ịgụ - ahụike
Uru painiapulu ga-eju gị anya
Pineapple bụ mkpụrụ osisi na-ekpo ọkụ, nwere ụtọ ụtọ nke nwere nnukwu shuga ma nwee nnukwu vitamin na eriri inyeaka…
Gaa n'ihu ịgụ - ahụike
Kedu otu esi ejikwa obi gị?
Mgbe ụfọdụ, anyị nwere ike na-enwe nkụda mmụọ na-adịghị ahụkebe ma ọ bụ mmetụta nke palpitations, na anyị nwere ike na-atụ ụjọ ma chee na ọ bụ akara nke nsogbu…
Gaa n'ihu ịgụ